Dinner: Anti-Inflammatory PCOS Recipe - Lemon-Ginger Roasted Carrots

Grocery list: Medium carrots, olive oil, lemon, ginger, salt, and pepper. The carrots in this recipe have a low GI, making it perfect for those with PCOS.

This recipe is packed with nutrients beneficial for PCOS. Carrots are high in fiber and have a low GI, helping to regulate blood sugar. Ginger and lemon are known for their anti-inflammatory properties. Olive oil provides healthy fats. Together, these ingredients create a delicious, easy-to-make dish that supports your journey with PCOS.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Lemon-Ginger Roasted Carrots

Ingredients

6 medium carrots (US: 1.5 lbs, Metric: 680g), 2 tbsp olive oil (US: 2 tbsp, Metric: 30ml), 1 tbsp lemon juice (US: 1 tbsp, Metric: 15ml), 1 tsp grated ginger (US: 1 tsp, Metric: 5g), Salt and pepper to taste

Instructions

1. Preheat oven to 400F (200C). 2. Peel and slice carrots into 2-inch pieces. 3. In a bowl, mix olive oil, lemon juice, and grated ginger. 4. Toss carrots in the mixture and season with salt and pepper. 5. Spread carrots on a baking sheet and roast for 25-30 minutes until tender.

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