Anti-Inflammatory PCOS Recipe - Lemon-Ginger Roasted Carrots - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
3g
Protein
25g
Carbs
10g
Fat
Grocery list: Medium carrots, olive oil, lemon, ginger, salt, and pepper. The carrots in this recipe have a low GI, making it perfect for those with PCOS.
Ingredients
- 6 medium carrots (US: 1.5 lbs, Metric: 680g)
- 2 tbsp olive oil (US: 2 tbsp, Metric: 30ml)
- 1 tbsp lemon juice (US: 1 tbsp, Metric: 15ml)
- 1 tsp grated ginger (US: 1 tsp, Metric: 5g), Salt and pepper to taste
Instructions
- Preheat oven to 400F (200C).
- Peel and slice carrots into 2-inch pieces.
- In a bowl, mix olive oil, lemon juice, and grated ginger.
- Toss carrots in the mixture and season with salt and pepper.
- Spread carrots on a baking sheet and roast for 25-30 minutes until tender.
This recipe is packed with nutrients beneficial for PCOS. Carrots are high in fiber and have a low GI, helping to regulate blood sugar. Ginger and lemon are known for their anti-inflammatory properties. Olive oil provides healthy fats. Together, these ingredients create a delicious, easy-to-make dish that supports your journey with PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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