White Chicken Chili - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon vegetable oil
- 1 large onion, chopped (1 cup)
- 2 cloves garlic, finely chopped
- 1 lb boneless skinless chicken breasts, cut into bite-size pieces
- 3 cans (14 oz each) chicken broth
- 2 cans (15 oz each) cannellini beans, drained
- 2 cans (4.5 oz each) Old El Paso™ chopped green chiles, drained
- 1 teaspoon dried oregano leaves
- 1/2 teaspoon ground cumin
- Dash ground red pepper (cayenne), if desired
- 1 1/2 cups shredded Monterey Jack cheese (6 oz)
- Chopped fresh cilantro, if desired
Instructions
- In 4-quart saucepan or Dutch oven, heat oil over medium-high heat until hot. Add onion, garlic and chicken; cook and stir until chicken is no longer pink.
- Stir in remaining ingredients except cheese and cilantro. Heat to boiling. Reduce heat to low; simmer 10 to 15 minutes to blend flavors, stirring occasionally.
- To serve, spoon chili into soup bowls. Top each serving with cheese and cilantro.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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