PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Super yummy twice baked cauliflower casserole.
1 head large cauliflower
4 oz cream cheese
1/2 cup sour cream
1/4 cup onions, chopped
1/4 cup grated parmesan cheese
1 cup shredded cheddar cheese
8 thick slices bacon
1. Preheat oven to 350 °F (175 °C).
2. Cut out stem and core from cauliflower, and cut into small pieces.
3. Cook in large pot of boiling salted water until cauliflower is tender, but not overly soft.
4. Drain well and mash with potato masher, leaving some chunks.
5. Mix in cream cheese, sour cream, onion, Parmesan, 1/2 cheddar cheese, and 3/4 of the crumbled bacon.
6. Spread evenly in a medium-sized glass casserole dish. Sprinkle with cheddar cheese and reserved bacon. Bake 30-35 minutes, or until hot and bubbly.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 325 kcal | ||
Fat 24.87 g | ||
Carbohydrate 10.06 g | ||
Protein 17.09 g | ||
Iron 42 mg | ||
Calcium 152 mg | ||
Cholesterol 71 mg | ||
Monounsaturated Fat 8.12 g | ||
Polyunsaturated Fat 1.52 g | ||
Saturated Fat 13.59 g | ||
Sodium 659 mg | ||
Sugar 3.85 g | ||
Potassium 598 mg | ||
Vitamin A 58 mcg | ||
Vitamin C 656 mg | ||
Fiber 3.6 g |
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