Bone Broth for PCOS Recipe - Spiced Chicken and Celery Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: Chicken bones, celery, onion, garlic, turmeric, black pepper, salt. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
1 lb (450g) of chicken bones, 2 stalks of celery (chopped), 1 medium onion (chopped), 2 cloves of garlic (minced), 1 tsp of turmeric, 1/2 tsp of black pepper, 1 tsp of salt, 4 cups (950ml) of water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil over high heat. 3. Reduce heat to low and simmer for 2-3 hours. 4. Strain the broth and discard the solids. 5. Serve hot or store in the refrigerator for up to a week.
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