Bone Broth for PCOS Recipe - Spiced Chicken and Celery Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: Chicken bones, celery, onion, garlic, turmeric, black pepper, salt. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
- 1 lb (450g) of chicken bones
- 2 stalks of celery (chopped)
- 1 medium onion (chopped)
- 2 cloves of garlic (minced)
- 1 tsp of turmeric
- 1/2 tsp of black pepper
- 1 tsp of salt
- 4 cups (950ml) of water
Instructions
- Place all ingredients in a large pot.
- Bring to a boil over high heat.
- Reduce heat to low and simmer for 2-3 hours.
- Strain the broth and discard the solids.
- Serve hot or store in the refrigerator for up to a week.
This spiced chicken and celery broth is not only comforting and delicious, but it's also packed with nutrients that are beneficial for managing PCOS. The protein from the chicken helps to keep you feeling full and satisfied, while the celery provides a good source of fiber. The turmeric and black pepper are anti-inflammatory, which is important for managing PCOS symptoms. This recipe is also low in carbs and has a low glycemic index, which can help to regulate blood sugar levels.
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