Blood Sugar Balancing PCOS Breakfast Casserole - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
20g
Fat
Grocery list: spinach, bell peppers, onions, tomatoes, cheddar cheese, eggs, almond milk, salt, black pepper. The main ingredients in this recipe have a low to medium Glycemic Index (GI), which is beneficial for managing blood sugar levels.
Ingredients
- 1 cup of spinach (30g)
- 1/2 cup of diced bell peppers (75g)
- 1/2 cup of diced onions (58g)
- 1 cup of diced tomatoes (180g)
- 1/2 cup of shredded cheddar cheese (57g)
- 4 eggs
- 1/2 cup of almond milk (120ml)
- 1/2 teaspoon of salt (2.5g)
- 1/2 teaspoon of black pepper (1g)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, whisk together the eggs, almond milk, salt, and pepper.
- Stir in the spinach, bell peppers, onions, tomatoes, and cheese.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes, or until the eggs are set and the top is lightly browned.
This PCOS-friendly breakfast casserole is designed to help balance blood sugar levels. It is packed with vegetables and protein, which are key for managing PCOS. The eggs provide a good source of protein and vitamin D, while the vegetables are high in fiber and low in GI. The cheese adds a touch of calcium and healthy fats. This recipe is quick and easy to prepare, offering a stress-free start to your day.
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