Blood Sugar Balancing PCOS Breakfast Casserole - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Breakfast

This Blood Sugar Balancing PCOS Breakfast Casserole is a PCOS-friendly recipe with 350 calories, 15g protein, and 30g carbs per serving. Ready in 40 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

30g Carbs

20g Fat

Grocery list: spinach, bell peppers, onions, tomatoes, cheddar cheese, eggs, almond milk, salt, black pepper. The main ingredients in this recipe have a low to medium Glycemic Index (GI), which is beneficial for managing blood sugar levels.

Ingredients

1 cup of spinach (30g)
1/2 cup of diced bell peppers (75g)
1/2 cup of diced onions (58g)
1 cup of diced tomatoes (180g)
1/2 cup of shredded cheddar cheese (57g)
4 eggs
1/2 cup of almond milk (120ml)
1/2 teaspoon of salt (2.5g)
1/2 teaspoon of black pepper (1g)

Instructions

Preheat your oven to 375°F (190°C).
In a large bowl, whisk together the eggs, almond milk, salt, and pepper.
Stir in the spinach, bell peppers, onions, tomatoes, and cheese.
Pour the mixture into a greased baking dish.
Bake for 25-30 minutes, or until the eggs are set and the top is lightly browned.

This PCOS-friendly breakfast casserole is designed to help balance blood sugar levels. It is packed with vegetables and protein, which are key for managing PCOS. The eggs provide a good source of protein and vitamin D, while the vegetables are high in fiber and low in GI. The cheese adds a touch of calcium and healthy fats. This recipe is quick and easy to prepare, offering a stress-free start to your day.

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Frequently Asked Questions

Is Blood Sugar Balancing PCOS Breakfast Casserole good for PCOS?

Yes, this Blood Sugar Balancing PCOS Breakfast Casserole recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Blood Sugar Balancing PCOS Breakfast Casserole?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 30g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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