Blood Sugar Balancing PCOS Breakfast Casserole
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
20g
Fat
Grocery list: spinach, bell peppers, onions, tomatoes, cheddar cheese, eggs, almond milk, salt, black pepper. The main ingredients in this recipe have a low to medium Glycemic Index (GI), which is beneficial for managing blood sugar levels.
Ingredients
1 cup of spinach (30g), 1/2 cup of diced bell peppers (75g), 1/2 cup of diced onions (58g), 1 cup of diced tomatoes (180g), 1/2 cup of shredded cheddar cheese (57g), 4 eggs, 1/2 cup of almond milk (120ml), 1/2 teaspoon of salt (2.5g), 1/2 teaspoon of black pepper (1g)
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a large bowl, whisk together the eggs, almond milk, salt, and pepper. 3. Stir in the spinach, bell peppers, onions, tomatoes, and cheese. 4. Pour the mixture into a greased baking dish. 5. Bake for 25-30 minutes, or until the eggs are set and the top is lightly browned.
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