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Dinner: Stabilizing Greek Chicken Bowl
This Stabilizing Greek Chicken Bowl is a delicious, PCOS-friendly dinner option. The grocery list includes: chicken breasts, quinoa, cucumber, cherry tomatoes, feta cheese, olive oil, lemon, garlic, oregano, salt, and pepper. Quinoa is a low-GI grain that helps maintain stable blood sugar levels.
This Stabilizing Greek Chicken Bowl is not only delicious but also packed with nutrients beneficial for PCOS. The high protein content from the chicken and quinoa helps to keep you full and satisfied, while the healthy fats from the olive oil and feta cheese support hormone balance. The low-GI quinoa helps to maintain stable blood sugar levels, which is crucial for managing PCOS. The variety of vegetables provides a range of antioxidants and fiber, promoting overall health and well-being.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450g), 1 cup of quinoa (170g), 2 cups of water (480ml), 1 cup of chopped cucumber (150g), 1 cup of cherry tomatoes (150g), 1/2 cup of feta cheese (75g), 1/4 cup of olive oil (60ml), Juice of 1 lemon, 2 cloves of garlic, minced, 1 tsp of dried oregano, Salt and pepper to taste
Instructions
1. Rinse quinoa under cold water until water runs clear. 2. In a medium saucepan, bring quinoa and water to a boil. Reduce to a simmer, cover, and cook until all water is absorbed (about 15 minutes). 3. While quinoa is cooking, season chicken breasts with salt, pepper, and oregano. 4. In a large skillet, heat 2 tbsp of olive oil over medium heat. Add chicken and cook until no longer pink in the center (about 7 minutes per side). 5. Remove chicken from skillet and let rest for a few minutes before slicing. 6. In a large bowl, combine cooked quinoa, sliced chicken, chopped cucumber, cherry tomatoes, and feta cheese. 7. In a small bowl, whisk together remaining olive oil, lemon juice, and minced garlic. Pour over chicken and quinoa mixture and toss to combine. Season with additional salt and pepper if desired.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 550 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 50 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 6 g | ||
| Sodium 400 mg | ||
| Sugar 4 g | ||
| Potassium 800 mg | ||
| Vitamin A 800 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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