Stabilizing Greek Chicken Bowl

Stabilizing Greek Chicken Bowl
Prep: 10 min
Cook: 25 min
Servings: 2
Dinner

Nutrition per Serving

550 Calories
50g Protein
30g Carbs
20g Fat
This Stabilizing Greek Chicken Bowl is a delicious, PCOS-friendly dinner option. The grocery list includes: chicken breasts, quinoa, cucumber, cherry tomatoes, feta cheese, olive oil, lemon, garlic, oregano, salt, and pepper. Quinoa is a low-GI grain that helps maintain stable blood sugar levels.

Ingredients

2 boneless, skinless chicken breasts (about 1 lb/450g), 1 cup of quinoa (170g), 2 cups of water (480ml), 1 cup of chopped cucumber (150g), 1 cup of cherry tomatoes (150g), 1/2 cup of feta cheese (75g), 1/4 cup of olive oil (60ml), Juice of 1 lemon, 2 cloves of garlic, minced, 1 tsp of dried oregano, Salt and pepper to taste

Instructions

1. Rinse quinoa under cold water until water runs clear. 2. In a medium saucepan, bring quinoa and water to a boil. Reduce to a simmer, cover, and cook until all water is absorbed (about 15 minutes). 3. While quinoa is cooking, season chicken breasts with salt, pepper, and oregano. 4. In a large skillet, heat 2 tbsp of olive oil over medium heat. Add chicken and cook until no longer pink in the center (about 7 minutes per side). 5. Remove chicken from skillet and let rest for a few minutes before slicing. 6. In a large bowl, combine cooked quinoa, sliced chicken, chopped cucumber, cherry tomatoes, and feta cheese. 7. In a small bowl, whisk together remaining olive oil, lemon juice, and minced garlic. Pour over chicken and quinoa mixture and toss to combine. Season with additional salt and pepper if desired.

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