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Lunch: Havarti and Turkey Lettuce Wraps with Avocado
Grocery list: lettuce, turkey breast, Havarti cheese, avocado, mustard, salt, pepper. This recipe has a low GI due to the high fiber content from the lettuce and avocado.
This Havarti and Turkey Lettuce Wrap with Avocado is a quick and easy lunch option that is PCOS-friendly. The high protein content from the turkey and cheese helps to keep you full, while the healthy fats from the avocado provide essential nutrients. The lettuce provides a low-carb wrap alternative, keeping the GI low. This recipe is empowering as it allows you to take control of your diet and health, providing relief from the stress of meal planning. The key nutrients in this recipe, such as fiber, monounsaturated fats, and protein, are important for managing PCOS symptoms.
Prep Time: 10 mins
This recipe includes superfoods such as:
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4 large lettuce leaves, 8 slices of turkey breast (200g), 4 slices of Havarti cheese (100g), 1 medium avocado (200g), 1 tablespoon of mustard, salt and pepper to taste
Instructions
1. Lay out the lettuce leaves. 2. Spread mustard on each leaf. 3. Layer 2 slices of turkey and 1 slice of cheese on each leaf. 4. Slice the avocado and distribute evenly among the wraps. 5. Season with salt and pepper. 6. Roll up the lettuce leaves and secure with a toothpick.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 12 g | ||
| Protein 28 g | ||
| Omega 3 0.20 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 800 mg | ||
| Sugar 3 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 6 g | ||
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