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Lunch: Spicy Shrimp and Avocado Salad with Lime Dressing
This salad is a perfect lunch for those with PCOS. The shrimp provides lean protein, while the avocado offers healthy fats. The lime dressing adds a tangy kick. Grocery list: shrimp, avocado, lime, jalapeno, olive oil, salad greens, cilantro. The avocado has a low GI, making it a great choice for those with PCOS.
This Spicy Shrimp and Avocado Salad is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The shrimp is a lean source of protein, which can help regulate your menstrual cycle and reduce insulin levels. The avocado is high in monounsaturated fats, which can help reduce bad cholesterol levels and improve heart health. The lime in the dressing provides vitamin C, which can help with iron absorption and boost your immune system. This meal is quick and easy to prepare, making it perfect for those busy days.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1/2 lb (225g) peeled and deveined shrimp, 1 large avocado, 1/4 cup (60ml) lime juice, 1 jalapeno, 1/4 cup (60ml) olive oil, Salt and pepper to taste, 2 cups (475ml) mixed salad greens, 1/4 cup (60ml) chopped fresh cilantro
Instructions
1. Heat a pan over medium heat. Add shrimp and cook until pink. 2. In a bowl, combine lime juice, chopped jalapeno, olive oil, salt, and pepper. 3. In a large bowl, combine cooked shrimp, diced avocado, salad greens, and cilantro. 4. Drizzle dressing over salad and toss gently to combine.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 25 g | ||
| Omega 3 100.00 g | ||
| Chromium 25.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 100.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 120 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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