Spicy Shrimp and Avocado Salad with Lime Dressing - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Lunch

This Spicy Shrimp and Avocado Salad with Lime Dressing is a PCOS-friendly recipe with 350 calories, 25g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

15g Carbs

20g Fat

This salad is a perfect lunch for those with PCOS. The shrimp provides lean protein, while the avocado offers healthy fats. The lime dressing adds a tangy kick. Grocery list: shrimp, avocado, lime, jalapeno, olive oil, salad greens, cilantro. The avocado has a low GI, making it a great choice for those with PCOS.

Ingredients

1/2 lb (225g) peeled and deveined shrimp
1 large avocado
1/4 cup (60ml) lime juice
1 jalapeno
1/4 cup (60ml) olive oil, Salt and pepper to taste
2 cups (475ml) mixed salad greens
1/4 cup (60ml) chopped fresh cilantro

Instructions

Heat a pan over medium heat. Add shrimp and cook until pink.
In a bowl, combine lime juice, chopped jalapeno, olive oil, salt, and pepper.
In a large bowl, combine cooked shrimp, diced avocado, salad greens, and cilantro.
Drizzle dressing over salad and toss gently to combine.

This Spicy Shrimp and Avocado Salad is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The shrimp is a lean source of protein, which can help regulate your menstrual cycle and reduce insulin levels. The avocado is high in monounsaturated fats, which can help reduce bad cholesterol levels and improve heart health. The lime in the dressing provides vitamin C, which can help with iron absorption and boost your immune system. This meal is quick and easy to prepare, making it perfect for those busy days.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Spicy Shrimp and Avocado Salad with Lime Dressing good for PCOS?

Yes, this Spicy Shrimp and Avocado Salad with Lime Dressing recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Spicy Shrimp and Avocado Salad with Lime Dressing?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 15g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes