Snickerdoodle Crisp - PCOS-Friendly Recipe

Servings: 6

Lunch

This Snickerdoodle Crisp is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston Sweet fruit cookie topping = #summerdessertgoals.

Ingredients

1 lb. refrigerated sugar cookie dough
1 tbsp. ground cinnamon
4 c. sliced peaches
2 c. blueberries
1/4 c. sugar
1/4 c. all-purpose flour
1 tsp. vanilla extract
1/4 tsp. kosher salt
Cooking spray, for pan
2 tbsp. cinnamon sugar
Vanilla ice cream, for serving

Instructions

Preheat oven to 375 degrees F. In a large bowl, mix together cookie dough with cinnamon until combined. Set aside.
In another bowl, stir together peaches, blueberries, sugar, flour, vanilla, and salt and stir together until combined.
Spray a 9-x-13" baking dish with cooking spray. Add fruit mixture to baking dish. Top with 1" balls of sugar cookie dough and bake until fruit is bubbly and cookie crust golden, 1 hour. Sprinkle with cinnamon sugar.
Let cool, then serve with vanilla ice cream.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Snickerdoodle Crisp good for PCOS?

Yes, this Snickerdoodle Crisp recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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