Poached Tuna with Kumquats and Jalapeño - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Donald Link
This incredibly quick and easy dish from New Orleans chef Donald Link's Down South cookbook features tuna steaks poached until rare in a bright, buttery sauce that's infused with tangy lime and kumquats, spicy jalapeños, and fresh m
Ingredients
- 2 tuna steaks
- kosher salt
- 4 tbsp. unsalted butter
- 1/4 c. extra-virgin olive oil
- 2 tbsp. lime juice
- 1 small jalapeño
- 4 kumquats
- 1/4 c. mint leaves
Instructions
- Season the tuna steaks with salt. In a medium saucepan, melt the butter in the olive oil and lime juice. Stir in the minced jalapeño and sliced kumquats. Add the tuna steaks and cook them over moderate heat, turning once, until they're rare, about 4 minutes.
- Transfer the tuna steaks to a carving board and slice them 1/3 inch thick, then arrange them on plates. Stir the torn mint into the sauce, spoon over the tuna, and serve. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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