Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Lentil Stew
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
Grocery list: lentils, coconut milk, turmeric, onion, garlic, olive oil. This recipe has a low GI, making it ideal for those with PCOS.
Ingredients
1 cup lentils (US) or 200g (metric), 1 can coconut milk (US) or 400ml (metric), 2 tsp turmeric (US) or 10g (metric), 1 onion (US) or 150g (metric), 2 cloves garlic (US) or 6g (metric), 1 tbsp olive oil (US) or 15ml (metric), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pot over medium heat. 2. Add the chopped onion and garlic, sauté until golden. 3. Add the lentils, turmeric, and coconut milk to the pot. 4. Bring to a boil, then reduce heat and simmer for 20 minutes, or until lentils are tender. 5. Season with salt and pepper to taste. 6. Serve hot.
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