Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Lentil Stew - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Lentil Stew is a PCOS-friendly recipe with 350 calories, 18g protein, and 45g carbs per serving. Ready in 40 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

45g Carbs

10g Fat

Grocery list: lentils, coconut milk, turmeric, onion, garlic, olive oil. This recipe has a low GI, making it ideal for those with PCOS.

Ingredients

1 cup lentils (US) or 200g (metric)
1 can coconut milk (US) or 400ml (metric)
2 tsp turmeric (US) or 10g (metric)
1 onion (US) or 150g (metric)
2 cloves garlic (US) or 6g (metric)
1 tbsp olive oil (US) or 15ml (metric), Salt and pepper to taste

Instructions

Heat the olive oil in a pot over medium heat.
Add the chopped onion and garlic, sauté until golden.
Add the lentils, turmeric, and coconut milk to the pot.
Bring to a boil, then reduce heat and simmer for 20 minutes, or until lentils are tender.
Season with salt and pepper to taste.
Serve hot.

This Turmeric and Coconut Lentil Stew is a powerhouse of anti-inflammatory ingredients, perfect for managing PCOS. Lentils are a low GI food, helping to regulate blood sugar levels. Turmeric has potent anti-inflammatory properties. The coconut milk adds a creamy texture and healthy fats. This recipe is easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.

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Frequently Asked Questions

Is Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Lentil Stew good for PCOS?

Yes, this Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Lentil Stew recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Lentil Stew?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 45g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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