Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Lentil Stew - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
Grocery list: lentils, coconut milk, turmeric, onion, garlic, olive oil. This recipe has a low GI, making it ideal for those with PCOS.
Ingredients
- 1 cup lentils (US) or 200g (metric)
- 1 can coconut milk (US) or 400ml (metric)
- 2 tsp turmeric (US) or 10g (metric)
- 1 onion (US) or 150g (metric)
- 2 cloves garlic (US) or 6g (metric)
- 1 tbsp olive oil (US) or 15ml (metric), Salt and pepper to taste
Instructions
- Heat the olive oil in a pot over medium heat.
- Add the chopped onion and garlic, sauté until golden.
- Add the lentils, turmeric, and coconut milk to the pot.
- Bring to a boil, then reduce heat and simmer for 20 minutes, or until lentils are tender.
- Season with salt and pepper to taste.
- Serve hot.
This Turmeric and Coconut Lentil Stew is a powerhouse of anti-inflammatory ingredients, perfect for managing PCOS. Lentils are a low GI food, helping to regulate blood sugar levels. Turmeric has potent anti-inflammatory properties. The coconut milk adds a creamy texture and healthy fats. This recipe is easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.
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