Quick Greek Chicken Skillet - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Quick Greek Chicken Skillet is a PCOS-friendly recipe with 450 calories, 40g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

40g Protein

20g Carbs

20g Fat

This Quick Greek Chicken Skillet is a simple, flavorful, and nutritious meal that's perfect for those with PCOS. The grocery list includes: chicken breasts, olive oil, bell peppers, zucchini, Kalamata olives, feta cheese, dried oregano, salt, and pepper. The low GI of these ingredients makes this dish a great choice for maintaining stable blood sugar levels.

Ingredients

2 boneless, skinless chicken breasts (500g)
1 tablespoon olive oil (15ml)
1 red bell pepper (150g)
1 yellow bell pepper (150g)
1 zucchini (200g)
1/2 cup Kalamata olives (75g)
1/2 cup feta cheese (75g)
1 tablespoon dried oregano (5g), Salt and pepper to taste

Instructions

Heat the olive oil in a large skillet over medium heat.
Add the chicken breasts and cook until browned on both sides.
Add the bell peppers and zucchini to the skillet and cook until softened.
Stir in the Kalamata olives, feta cheese, and dried oregano.
Season with salt and pepper to taste.
Serve hot.

This Quick Greek Chicken Skillet is not only delicious but also packed with nutrients beneficial for PCOS. The lean protein from the chicken helps to keep you full and supports muscle growth. The colorful bell peppers and zucchini provide a wealth of vitamins and fiber, which are essential for gut health and blood sugar control. The olives and olive oil add heart-healthy fats, which can help to balance hormones. Lastly, the feta cheese provides a dose of calcium and adds a satisfying creaminess to the dish.

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Frequently Asked Questions

Is Quick Greek Chicken Skillet good for PCOS?

Yes, this Quick Greek Chicken Skillet recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Quick Greek Chicken Skillet?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 40g protein (36%), 20g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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