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Dinner: Quick Greek Chicken Skillet
This Quick Greek Chicken Skillet is a simple, flavorful, and nutritious meal that's perfect for those with PCOS. The grocery list includes: chicken breasts, olive oil, bell peppers, zucchini, Kalamata olives, feta cheese, dried oregano, salt, and pepper. The low GI of these ingredients makes this dish a great choice for maintaining stable blood sugar levels.
This Quick Greek Chicken Skillet is not only delicious but also packed with nutrients beneficial for PCOS. The lean protein from the chicken helps to keep you full and supports muscle growth. The colorful bell peppers and zucchini provide a wealth of vitamins and fiber, which are essential for gut health and blood sugar control. The olives and olive oil add heart-healthy fats, which can help to balance hormones. Lastly, the feta cheese provides a dose of calcium and adds a satisfying creaminess to the dish.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
2 boneless, skinless chicken breasts (500g), 1 tablespoon olive oil (15ml), 1 red bell pepper (150g), 1 yellow bell pepper (150g), 1 zucchini (200g), 1/2 cup Kalamata olives (75g), 1/2 cup feta cheese (75g), 1 tablespoon dried oregano (5g), Salt and pepper to taste
Instructions
1. Heat the olive oil in a large skillet over medium heat. 2. Add the chicken breasts and cook until browned on both sides. 3. Add the bell peppers and zucchini to the skillet and cook until softened. 4. Stir in the Kalamata olives, feta cheese, and dried oregano. 5. Season with salt and pepper to taste. 6. Serve hot.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 20 g | ||
| Protein 40 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 400 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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