Quick Greek Chicken Skillet
Nutrition per Serving
450
Calories
40g
Protein
20g
Carbs
20g
Fat
This Quick Greek Chicken Skillet is a simple, flavorful, and nutritious meal that's perfect for those with PCOS. The grocery list includes: chicken breasts, olive oil, bell peppers, zucchini, Kalamata olives, feta cheese, dried oregano, salt, and pepper. The low GI of these ingredients makes this dish a great choice for maintaining stable blood sugar levels.
Ingredients
2 boneless, skinless chicken breasts (500g), 1 tablespoon olive oil (15ml), 1 red bell pepper (150g), 1 yellow bell pepper (150g), 1 zucchini (200g), 1/2 cup Kalamata olives (75g), 1/2 cup feta cheese (75g), 1 tablespoon dried oregano (5g), Salt and pepper to taste
Instructions
1. Heat the olive oil in a large skillet over medium heat. 2. Add the chicken breasts and cook until browned on both sides. 3. Add the bell peppers and zucchini to the skillet and cook until softened. 4. Stir in the Kalamata olives, feta cheese, and dried oregano. 5. Season with salt and pepper to taste. 6. Serve hot.
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