No-Cook Mexican Shrimp Cocktail - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This No-Cook Mexican Shrimp Cocktail is a PCOS-friendly recipe with 250 calories, 24g protein, and 30g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

24g Protein

30g Carbs

3g Fat

Grocery list: Shrimp, Tomato Juice, Ketchup, Lime, Cilantro, Cucumber, Red Onion, Avocado, Jalapeno. Low GI ingredients: Shrimp, Cucumber, Avocado.

Ingredients

1 pound of shrimp (450g), peeled and deveined
1 cup of tomato juice (240ml)
1/2 cup of ketchup (120ml)
1/4 cup of fresh lime juice (60ml)
1/4 cup of chopped fresh cilantro (15g)
1/2 cup of diced cucumber (75g)
1/2 cup of diced red onion (75g)
1 diced avocado (150g)
1 diced jalapeno (14g), Salt to taste

Instructions

In a large bowl, combine the shrimp, tomato juice, ketchup, and lime juice. Stir until well mixed.
Add the cilantro, cucumber, red onion, avocado, and jalapeno. Stir until well combined.
Season with salt to taste.
Cover and refrigerate for at least 1 hour before serving.

This No-Cook Mexican Shrimp Cocktail is a quick and easy recipe that is perfect for those with PCOS. It is high in protein and low in carbs, which can help to manage insulin levels. The shrimp is a great source of omega-3 fatty acids, which can help to reduce inflammation. The avocado provides healthy monounsaturated fats, which can help to improve heart health. The cucumber and tomato juice are low in calories and high in fiber, which can help to keep you feeling full and satisfied. This recipe is also high in vitamins A and C, which are important for immune health.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is No-Cook Mexican Shrimp Cocktail good for PCOS?

Yes, this No-Cook Mexican Shrimp Cocktail recipe is designed to be PCOS-friendly. At 250 calories per serving with 24g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make No-Cook Mexican Shrimp Cocktail?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 24g protein (38%), 30g carbs, 3g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes