Dinner: Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Kale Broth

This recipe includes bone-in chicken pieces, kale, onion, garlic, and olive oil. The glycemic index for these ingredients is low, making it suitable for those with PCOS.

This immune-boosting chicken and kale broth is not only delicious but also packed with nutrients beneficial for those with PCOS. The protein from the chicken helps to keep you full, while the kale provides a good source of vitamins A and C. The low GI of the ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS.

Prep Time: 10 mins

Cook Time: 70 mins

Total Time: 80 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Kale Broth

Ingredients

1 lb (450g) bone-in chicken pieces, 1 cup (67g) chopped kale, 1 medium onion, 2 cloves garlic, 1 tbsp olive oil, 4 cups (1L) water, Salt and pepper to taste

Instructions

1. Heat oil in a large pot. Add chicken pieces and cook until browned. 2. Add chopped onion and garlic, cook until softened. 3. Add water, bring to a boil. 4. Reduce heat, add kale. Simmer for 1 hour. 5. Season with salt and pepper. 6. Strain the broth, serve hot.

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