Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Kale Broth
Nutrition per Serving
250
Calories
30g
Protein
15g
Carbs
7g
Fat
This recipe includes bone-in chicken pieces, kale, onion, garlic, and olive oil. The glycemic index for these ingredients is low, making it suitable for those with PCOS.
Ingredients
1 lb (450g) bone-in chicken pieces, 1 cup (67g) chopped kale, 1 medium onion, 2 cloves garlic, 1 tbsp olive oil, 4 cups (1L) water, Salt and pepper to taste
Instructions
1. Heat oil in a large pot. Add chicken pieces and cook until browned. 2. Add chopped onion and garlic, cook until softened. 3. Add water, bring to a boil. 4. Reduce heat, add kale. Simmer for 1 hour. 5. Season with salt and pepper. 6. Strain the broth, serve hot.
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