Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Kale Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 70 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Kale Broth is a PCOS-friendly recipe with 250 calories, 30g protein, and 15g carbs per serving. Ready in 80 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

30g Protein

15g Carbs

7g Fat

This recipe includes bone-in chicken pieces, kale, onion, garlic, and olive oil. The glycemic index for these ingredients is low, making it suitable for those with PCOS.

Ingredients

1 lb (450g) bone-in chicken pieces
1 cup (67g) chopped kale
1 medium onion
2 cloves garlic
1 tbsp olive oil
4 cups (1L) water, Salt and pepper to taste

Instructions

Heat oil in a large pot. Add chicken pieces and cook until browned.
Add chopped onion and garlic, cook until softened.
Add water, bring to a boil.
Reduce heat, add kale. Simmer for 1 hour.
Season with salt and pepper.
Strain the broth, serve hot.

This immune-boosting chicken and kale broth is not only delicious but also packed with nutrients beneficial for those with PCOS. The protein from the chicken helps to keep you full, while the kale provides a good source of vitamins A and C. The low GI of the ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Kale Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Kale Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Kale Broth?

This recipe takes about 80 minutes total. Prep time is 10 minutes and cook time is 70 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 30g protein (48%), 15g carbs, 7g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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