Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Kale Broth - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
30g
Protein
15g
Carbs
7g
Fat
This recipe includes bone-in chicken pieces, kale, onion, garlic, and olive oil. The glycemic index for these ingredients is low, making it suitable for those with PCOS.
Ingredients
- 1 lb (450g) bone-in chicken pieces
- 1 cup (67g) chopped kale
- 1 medium onion
- 2 cloves garlic
- 1 tbsp olive oil
- 4 cups (1L) water, Salt and pepper to taste
Instructions
- Heat oil in a large pot. Add chicken pieces and cook until browned.
- Add chopped onion and garlic, cook until softened.
- Add water, bring to a boil.
- Reduce heat, add kale. Simmer for 1 hour.
- Season with salt and pepper.
- Strain the broth, serve hot.
This immune-boosting chicken and kale broth is not only delicious but also packed with nutrients beneficial for those with PCOS. The protein from the chicken helps to keep you full, while the kale provides a good source of vitamins A and C. The low GI of the ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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