Anti-Inflammatory PCOS Recipe - Lemon-Ginger Broccoli Stir-Fry
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
10g
Fat
This Lemon-Ginger Broccoli Stir-Fry is a fast, easy, and delicious meal that's perfect for those with PCOS. The grocery list includes broccoli, olive oil, garlic, ginger, and a lemon. The broccoli has a low GI, making it a great choice for those trying to manage their blood sugar levels.
Ingredients
2 cups of broccoli florets, 1 tablespoon of olive oil, 2 cloves of garlic, minced, 1 tablespoon of fresh ginger, grated, 1 lemon, juiced, Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pan over medium heat. 2. Add the garlic and ginger, sauté for 1-2 minutes until fragrant. 3. Add the broccoli florets, stir well to coat in the garlic and ginger. 4. Cook for 5-7 minutes until the broccoli is tender. 5. Add the lemon juice, salt, and pepper, stir well. 6. Serve immediately.
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