Super-Good Oatmeal - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by MSHEPHE1
If you already think oatmeal is good, this recipe makes it even better! I eat this every morning! Yum!
Ingredients
- 1/2 cup rolled oats
- 1 cup water
- 1 tablespoon honey
- 1 tablespoon wheat germ
- 1 teaspoon flaxseed oil
- 1/4 cup soy milk
Instructions
- Mix the oats and water and microwave on medium power for 5 minutes. Stir in the honey, wheat germ, and flax oil. Top with the soy milk.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Wheat Germ, Honey.
Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quic...
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