The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Easy Beef Casserole is a deliciously simple main meal. Succulent beef pieces are slow cooked with potatoes, carrots, onion, garlic and tomato to create a filling, satisfying stew. Perfect for easy weeknight meals or a lazy weekend lunch. Serve with rice, pasta or just by itself with some crusty bread - give it a go today!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
500g Beef Steak (Diced Small)
6 Shortcut Rindless Bacon Slices, Diced (optional)
1 Cup (250g) of Tomato Paste
1 Tablespoon of Worcestershire Sauce
Freshly Ground Black Pepper (to season)
3 Large Potatoes (Washed, Peeled, Diced)
1 Large Carrot (Washed, Peeled, Diced)
1 Large Brown Onion (Peeled and Chopped)
1-2 Cloves of Garlic (Crushed, about 2 Teaspoons)
4 Cups of Liquid Beef Stock
1 Teaspoon of Cornflour (mixed in some hot water)
Serves 6 - 8
Preparation Time: 10 minutes
Cooking Time: 5 - 6 Hours (on LOW) or 2 -3 Hours (on HIGH)
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music by Kevin McLeod (Used with Permission)
http://incompetech.com
Why this Easy Beef Casserole (Slow Cooker) works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Easy Beef Casserole (Slow Cooker) that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
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Is Easy Beef Casserole (Slow Cooker) good for PCOS?
Yes, this Easy Beef Casserole (Slow Cooker) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Lunch with PCOS?
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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