Easy Beef Casserole (Slow Cooker) - PCOS-Friendly Recipe

Lunch

This Easy Beef Casserole (Slow Cooker) is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Easy Beef Casserole is a deliciously simple main meal. Succulent beef pieces are slow cooked with potatoes, carrots, onion, garlic and tomato to create a filling, satisfying stew. Perfect for easy weeknight meals or a lazy weekend lunch. Serve with rice, pasta or just by itself with some crusty bread - give it a go today! SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 500g Beef Steak (Diced Small) 6 Shortcut Rindless Bacon Slices, Diced (optional) 1 Cup (250g) of Tomato Paste 1 Tablespoon of Worcestershire Sauce Freshly Ground Black Pepper (to season) 3 Large Potatoes (Washed, Peeled, Diced) 1 Large Carrot (Washed, Peeled, Diced) 1 Large Brown Onion (Peeled and Chopped) 1-2 Cloves of Garlic (Crushed, about 2 Teaspoons) 4 Cups of Liquid Beef Stock 1 Teaspoon of Cornflour (mixed in some hot water) Serves 6 - 8 Preparation Time: 10 minutes Cooking Time: 5 - 6 Hours (on LOW) or 2 -3 Hours (on HIGH) ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music by Kevin McLeod (Used with Permission) http://incompetech.com

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Frequently Asked Questions

Is Easy Beef Casserole (Slow Cooker) good for PCOS?

Yes, this Easy Beef Casserole (Slow Cooker) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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