Lunch: Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Spinach Salad

This recipe includes sweet potato, spinach, and spices, all of which have a low Glycemic Index (GI). Grocery list: sweet potato, fresh spinach, olive oil, turmeric, cumin, cinnamon, lemon, honey.

This salad is packed with nutrients beneficial for managing PCOS, including fiber, monounsaturated fats, and vitamins A and C. The sweet potato provides complex carbs with a low GI, helping to regulate blood sugar levels. The spinach is a good source of iron and calcium, while the spices and olive oil provide anti-inflammatory benefits. This recipe is easy to prepare and offers a tasty, nutritious meal that supports your journey to empowerment and control over PCOS.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Spinach Salad

Ingredients

1 large sweet potato (300g), 2 cups of fresh spinach (60g), 1 tablespoon of olive oil (15ml), 1/2 teaspoon of turmeric (1g), 1/2 teaspoon of cumin (1g), 1/4 teaspoon of cinnamon (0.5g), Salt and pepper to taste, 2 tablespoons of lemon juice (30ml), 1 tablespoon of honey (21g)

Instructions

1. Preheat the oven to 400°F (200°C). 2. Peel and dice the sweet potato into small cubes. 3. Toss the sweet potato cubes in olive oil, turmeric, cumin, cinnamon, salt, and pepper. 4. Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes. 5. While the sweet potato is roasting, wash and dry the spinach. 6. Once the sweet potato is done, let it cool for a few minutes. 7. Toss the roasted sweet potato with the spinach, lemon juice, and honey. 8. Serve immediately.

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