Why Do I Crave Cheese So Much With PCOS?
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Lunch: Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Spinach Salad
This recipe includes sweet potato, spinach, and spices, all of which have a low Glycemic Index (GI). Grocery list: sweet potato, fresh spinach, olive oil, turmeric, cumin, cinnamon, lemon, honey.
This salad is packed with nutrients beneficial for managing PCOS, including fiber, monounsaturated fats, and vitamins A and C. The sweet potato provides complex carbs with a low GI, helping to regulate blood sugar levels. The spinach is a good source of iron and calcium, while the spices and olive oil provide anti-inflammatory benefits. This recipe is easy to prepare and offers a tasty, nutritious meal that supports your journey to empowerment and control over PCOS.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Spinach, Cinnamon, Lemon, Honey
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Get it now →Ingredients
1 large sweet potato (300g), 2 cups of fresh spinach (60g), 1 tablespoon of olive oil (15ml), 1/2 teaspoon of turmeric (1g), 1/2 teaspoon of cumin (1g), 1/4 teaspoon of cinnamon (0.5g), Salt and pepper to taste, 2 tablespoons of lemon juice (30ml), 1 tablespoon of honey (21g)
Instructions
1. Preheat the oven to 400°F (200°C). 2. Peel and dice the sweet potato into small cubes. 3. Toss the sweet potato cubes in olive oil, turmeric, cumin, cinnamon, salt, and pepper. 4. Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes. 5. While the sweet potato is roasting, wash and dry the spinach. 6. Once the sweet potato is done, let it cool for a few minutes. 7. Toss the roasted sweet potato with the spinach, lemon juice, and honey. 8. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 70 mg | ||
| Sugar 13 g | ||
| Potassium 750 mg | ||
| Vitamin A 20000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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