Mixed Berry and Almond Butter Parfait for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Mixed Berry and Almond Butter Parfait for PCOS is a PCOS-friendly recipe with 350 calories, 15g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

30g Carbs

20g Fat

Grocery list: mixed berries, almond butter, Greek yogurt, chia seeds, honey. This recipe has a low GI due to the high fiber content in berries and chia seeds.

Ingredients

1 cup mixed berries (US)
150 grams mixed berries (Metric)
2 tablespoons almond butter (US)
30 grams almond butter (Metric)
1 cup Greek yogurt (US)
200 grams Greek yogurt (Metric)
1 tablespoon chia seeds (US)
15 grams chia seeds (Metric)
1 tablespoon honey (US)
15 grams honey (Metric)

Instructions

Layer half of the Greek yogurt in a glass.
Add half of the almond butter on top.
Sprinkle half of the chia seeds.
Layer half of the mixed berries.
Repeat the layers.
Drizzle honey on top.
Serve immediately or refrigerate overnight.

This Mixed Berry and Almond Butter Parfait is a perfect breakfast for those with PCOS. The high fiber content from berries and chia seeds helps in maintaining a low GI, which is beneficial for insulin regulation. Almond butter provides healthy fats and protein, aiding in hormone balance and satiety. Greek yogurt is a great source of calcium and protein. This recipe is quick and easy, offering a sense of control and optimism for managing PCOS through diet.

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Frequently Asked Questions

Is Mixed Berry and Almond Butter Parfait for PCOS good for PCOS?

Yes, this Mixed Berry and Almond Butter Parfait for PCOS recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Mixed Berry and Almond Butter Parfait for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 30g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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