Mixed Berry and Almond Butter Parfait for PCOS
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
20g
Fat
Grocery list: mixed berries, almond butter, Greek yogurt, chia seeds, honey. This recipe has a low GI due to the high fiber content in berries and chia seeds.
Ingredients
1 cup mixed berries (US), 150 grams mixed berries (Metric), 2 tablespoons almond butter (US), 30 grams almond butter (Metric), 1 cup Greek yogurt (US), 200 grams Greek yogurt (Metric), 1 tablespoon chia seeds (US), 15 grams chia seeds (Metric), 1 tablespoon honey (US), 15 grams honey (Metric)
Instructions
1. Layer half of the Greek yogurt in a glass. 2. Add half of the almond butter on top. 3. Sprinkle half of the chia seeds. 4. Layer half of the mixed berries. 5. Repeat the layers. 6. Drizzle honey on top. 7. Serve immediately or refrigerate overnight.
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