Mixed Berry and Almond Butter Parfait for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
20g
Fat
Grocery list: mixed berries, almond butter, Greek yogurt, chia seeds, honey. This recipe has a low GI due to the high fiber content in berries and chia seeds.
Ingredients
- 1 cup mixed berries (US)
- 150 grams mixed berries (Metric)
- 2 tablespoons almond butter (US)
- 30 grams almond butter (Metric)
- 1 cup Greek yogurt (US)
- 200 grams Greek yogurt (Metric)
- 1 tablespoon chia seeds (US)
- 15 grams chia seeds (Metric)
- 1 tablespoon honey (US)
- 15 grams honey (Metric)
Instructions
- Layer half of the Greek yogurt in a glass.
- Add half of the almond butter on top.
- Sprinkle half of the chia seeds.
- Layer half of the mixed berries.
- Repeat the layers.
- Drizzle honey on top.
- Serve immediately or refrigerate overnight.
This Mixed Berry and Almond Butter Parfait is a perfect breakfast for those with PCOS. The high fiber content from berries and chia seeds helps in maintaining a low GI, which is beneficial for insulin regulation. Almond butter provides healthy fats and protein, aiding in hormone balance and satiety. Greek yogurt is a great source of calcium and protein. This recipe is quick and easy, offering a sense of control and optimism for managing PCOS through diet.
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