Strawberry and Spinach Smoothie for PCOS Breakfast
Nutrition per Serving
220
Calories
10g
Protein
30g
Carbs
5g
Fat
Grocery list: Fresh spinach, strawberries, banana, almond milk, chia seeds, honey. This smoothie is low GI, making it perfect for PCOS.
Ingredients
1 cup fresh spinach (30g), 1 cup strawberries (144g), 1 banana (118g), 1 cup almond milk (240ml), 1 tablespoon chia seeds (12g), 1 tablespoon honey (21g)
Instructions
1. Wash and prepare the spinach and strawberries. 2. Peel the banana. 3. Add all ingredients to a blender. 4. Blend until smooth. 5. Pour into glasses and serve.
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