PCOS-Friendly Blackberry and Spinach Smoothie - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This PCOS-Friendly Blackberry and Spinach Smoothie is a PCOS-friendly recipe with 200 calories, 10g protein, and 25g carbs per serving. Ready in 5 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

10g Protein

25g Carbs

5g Fat

Grocery list: fresh spinach, blackberries, banana, unsweetened almond milk, chia seeds, honey. This smoothie has a low GI due to the high fiber content from the spinach, blackberries, and chia seeds.

Ingredients

1 cup fresh spinach (30g)
1 cup blackberries (144g)
1 banana (118g)
1 cup unsweetened almond milk (240ml)
1 tablespoon chia seeds (13g)
1 tablespoon honey (21g)

Instructions

Combine spinach, blackberries, banana, almond milk, chia seeds, and honey in a blender.
Blend until smooth.
Pour into glasses and serve immediately.

This PCOS-friendly smoothie is a great way to start your day. It's packed with fiber, which can help regulate blood sugar levels, and antioxidants, which can reduce inflammation. The chia seeds provide omega-3 fatty acids, which can improve insulin resistance. Plus, it's quick and easy to make, giving you more control over your diet and health.

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Frequently Asked Questions

Is PCOS-Friendly Blackberry and Spinach Smoothie good for PCOS?

Yes, this PCOS-Friendly Blackberry and Spinach Smoothie recipe is designed to be PCOS-friendly. At 200 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Blackberry and Spinach Smoothie?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 10g protein (20%), 25g carbs, 5g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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