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Breakfast: PCOS-Friendly Blackberry and Spinach Smoothie
Grocery list: fresh spinach, blackberries, banana, unsweetened almond milk, chia seeds, honey. This smoothie has a low GI due to the high fiber content from the spinach, blackberries, and chia seeds.
This PCOS-friendly smoothie is a great way to start your day. It's packed with fiber, which can help regulate blood sugar levels, and antioxidants, which can reduce inflammation. The chia seeds provide omega-3 fatty acids, which can improve insulin resistance. Plus, it's quick and easy to make, giving you more control over your diet and health.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup fresh spinach (30g), 1 cup blackberries (144g), 1 banana (118g), 1 cup unsweetened almond milk (240ml), 1 tablespoon chia seeds (13g), 1 tablespoon honey (21g)
Instructions
1. Combine spinach, blackberries, banana, almond milk, chia seeds, and honey in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 5 g | ||
| Carbohydrate 25 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 15 g | ||
| Potassium 500 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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