PCOS-Friendly Blackberry and Spinach Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
10g
Protein
25g
Carbs
5g
Fat
Grocery list: fresh spinach, blackberries, banana, unsweetened almond milk, chia seeds, honey. This smoothie has a low GI due to the high fiber content from the spinach, blackberries, and chia seeds.
Ingredients
- 1 cup fresh spinach (30g)
- 1 cup blackberries (144g)
- 1 banana (118g)
- 1 cup unsweetened almond milk (240ml)
- 1 tablespoon chia seeds (13g)
- 1 tablespoon honey (21g)
Instructions
- Combine spinach, blackberries, banana, almond milk, chia seeds, and honey in a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This PCOS-friendly smoothie is a great way to start your day. It's packed with fiber, which can help regulate blood sugar levels, and antioxidants, which can reduce inflammation. The chia seeds provide omega-3 fatty acids, which can improve insulin resistance. Plus, it's quick and easy to make, giving you more control over your diet and health.
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