PCOS-Friendly Blackberry and Spinach Smoothie
Nutrition per Serving
200
Calories
10g
Protein
25g
Carbs
5g
Fat
Grocery list: fresh spinach, blackberries, banana, unsweetened almond milk, chia seeds, honey. This smoothie has a low GI due to the high fiber content from the spinach, blackberries, and chia seeds.
Ingredients
1 cup fresh spinach (30g), 1 cup blackberries (144g), 1 banana (118g), 1 cup unsweetened almond milk (240ml), 1 tablespoon chia seeds (13g), 1 tablespoon honey (21g)
Instructions
1. Combine spinach, blackberries, banana, almond milk, chia seeds, and honey in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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