PCOS-Friendly Strawberry and Almond Butter Smoothie - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This PCOS-Friendly Strawberry and Almond Butter Smoothie is a PCOS-friendly recipe with 280 calories, 10g protein, and 30g carbs per serving. Ready in 5 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

280 Calories

10g Protein

30g Carbs

15g Fat

Grocery list: fresh strawberries, almond butter, unsweetened almond milk, chia seeds, honey. This smoothie has a low GI due to the strawberries (GI 40) and almond butter (GI 25).

Ingredients

1 cup fresh strawberries (150g)
2 tablespoons almond butter (30g)
1 cup unsweetened almond milk (240ml)
1 tablespoon chia seeds (15g)
1 tablespoon honey (15ml)

Instructions

Wash and hull the strawberries.
Add all ingredients to a blender.
Blend until smooth.
Pour into two glasses and enjoy.

This PCOS-friendly smoothie is a great way to start your day. It's packed with strawberries, which are low in sugar and high in fiber, helping to regulate blood sugar levels. The almond butter provides healthy fats and protein, keeping you full and satisfied. The chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation associated with PCOS. Plus, this smoothie is quick and easy to make, empowering you to take control of your health and wellness.

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Frequently Asked Questions

Is PCOS-Friendly Strawberry and Almond Butter Smoothie good for PCOS?

Yes, this PCOS-Friendly Strawberry and Almond Butter Smoothie recipe is designed to be PCOS-friendly. At 280 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Strawberry and Almond Butter Smoothie?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 280 calories, 10g protein (14%), 30g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 280 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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