PCOS-Friendly Strawberry and Almond Butter Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
280
Calories
10g
Protein
30g
Carbs
15g
Fat
Grocery list: fresh strawberries, almond butter, unsweetened almond milk, chia seeds, honey. This smoothie has a low GI due to the strawberries (GI 40) and almond butter (GI 25).
Ingredients
- 1 cup fresh strawberries (150g)
- 2 tablespoons almond butter (30g)
- 1 cup unsweetened almond milk (240ml)
- 1 tablespoon chia seeds (15g)
- 1 tablespoon honey (15ml)
Instructions
- Wash and hull the strawberries.
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into two glasses and enjoy.
This PCOS-friendly smoothie is a great way to start your day. It's packed with strawberries, which are low in sugar and high in fiber, helping to regulate blood sugar levels. The almond butter provides healthy fats and protein, keeping you full and satisfied. The chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation associated with PCOS. Plus, this smoothie is quick and easy to make, empowering you to take control of your health and wellness.
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