Mixed Berry and Greek Yogurt Pops for PCOS-Friendly Snacks - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Mixed Berry and Greek Yogurt Pops for PCOS-Friendly Snacks is a PCOS-friendly recipe with 120 calories, 6g protein, and 18g carbs per serving. Ready in 10 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

120 Calories

6g Protein

18g Carbs

1g Fat

Grocery list: mixed berries, Greek yogurt, honey, almond milk. The berries have a low GI, making this a great snack for managing PCOS.

Ingredients

1 cup mixed berries (fresh or frozen)
2 cups Greek yogurt
1 tablespoon honey
1/4 cup almond milk

Instructions

Blend all ingredients together until smooth.
Pour mixture into popsicle molds.
Freeze for at least 4 hours or until solid.
Enjoy a refreshing, PCOS-friendly snack!

These Mixed Berry and Greek Yogurt Pops are a fantastic PCOS-friendly snack. They are packed with protein from the Greek yogurt, which can help manage blood sugar levels and reduce cravings. The berries provide a low GI carbohydrate source, important for managing PCOS. Plus, they're quick to make and can be personalized with your favorite berries!

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Frequently Asked Questions

Is Mixed Berry and Greek Yogurt Pops for PCOS-Friendly Snacks good for PCOS?

Yes, this Mixed Berry and Greek Yogurt Pops for PCOS-Friendly Snacks recipe is designed to be PCOS-friendly. At 120 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Mixed Berry and Greek Yogurt Pops for PCOS-Friendly Snacks?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 120 calories, 6g protein (20%), 18g carbs, 1g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 120 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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