Mixed Berry and Greek Yogurt Pops for PCOS-Friendly Snacks - PCOS-Friendly Recipe
Nutrition per Serving
120
Calories
6g
Protein
18g
Carbs
1g
Fat
Grocery list: mixed berries, Greek yogurt, honey, almond milk. The berries have a low GI, making this a great snack for managing PCOS.
Ingredients
- 1 cup mixed berries (fresh or frozen)
- 2 cups Greek yogurt
- 1 tablespoon honey
- 1/4 cup almond milk
Instructions
- Blend all ingredients together until smooth.
- Pour mixture into popsicle molds.
- Freeze for at least 4 hours or until solid.
- Enjoy a refreshing, PCOS-friendly snack!
These Mixed Berry and Greek Yogurt Pops are a fantastic PCOS-friendly snack. They are packed with protein from the Greek yogurt, which can help manage blood sugar levels and reduce cravings. The berries provide a low GI carbohydrate source, important for managing PCOS. Plus, they're quick to make and can be personalized with your favorite berries!
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