Mixed Berry Greek Yogurt Bark for PCOS
Nutrition per Serving
150
Calories
10g
Protein
18g
Carbs
2g
Fat
This recipe requires Greek yogurt, honey, mixed berries, and chia seeds. The Greek yogurt is a great source of protein and calcium, while the berries provide antioxidants and fiber. The chia seeds add a crunch and are packed with omega-3 fatty acids. The honey adds a touch of sweetness and has a low GI.
Ingredients
2 cups of Greek yogurt (480 grams), 1 tablespoon of honey (21 grams), 1/2 cup of mixed berries (75 grams), 1 tablespoon of chia seeds (14 grams)
Instructions
1. Mix Greek yogurt and honey in a bowl until well combined. 2. Spread the mixture on a baking sheet lined with parchment paper. 3. Sprinkle the mixed berries and chia seeds on top. 4. Freeze for at least 4 hours or until firm. 5. Break into pieces and serve.
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