Mixed Berry Greek Yogurt Bark for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
10g
Protein
18g
Carbs
2g
Fat
This recipe requires Greek yogurt, honey, mixed berries, and chia seeds. The Greek yogurt is a great source of protein and calcium, while the berries provide antioxidants and fiber. The chia seeds add a crunch and are packed with omega-3 fatty acids. The honey adds a touch of sweetness and has a low GI.
Ingredients
- 2 cups of Greek yogurt (480 grams)
- 1 tablespoon of honey (21 grams)
- 1/2 cup of mixed berries (75 grams)
- 1 tablespoon of chia seeds (14 grams)
Instructions
- Mix Greek yogurt and honey in a bowl until well combined.
- Spread the mixture on a baking sheet lined with parchment paper.
- Sprinkle the mixed berries and chia seeds on top.
- Freeze for at least 4 hours or until firm.
- Break into pieces and serve.
This Mixed Berry Greek Yogurt Bark is a perfect snack for those with PCOS. It's packed with protein from the Greek yogurt, which helps to keep you feeling full and satisfied. The mixed berries provide antioxidants, which can help to reduce inflammation. The chia seeds are a great source of omega-3 fatty acids, which are beneficial for heart health. Plus, this recipe is quick and easy to make, offering a sense of empowerment and control over your diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment