Mixed Berry Greek Yogurt Bark for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Mixed Berry Greek Yogurt Bark for PCOS is a PCOS-friendly recipe with 150 calories, 10g protein, and 18g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

10g Protein

18g Carbs

2g Fat

This recipe requires Greek yogurt, honey, mixed berries, and chia seeds. The Greek yogurt is a great source of protein and calcium, while the berries provide antioxidants and fiber. The chia seeds add a crunch and are packed with omega-3 fatty acids. The honey adds a touch of sweetness and has a low GI.

Ingredients

2 cups of Greek yogurt (480 grams)
1 tablespoon of honey (21 grams)
1/2 cup of mixed berries (75 grams)
1 tablespoon of chia seeds (14 grams)

Instructions

Mix Greek yogurt and honey in a bowl until well combined.
Spread the mixture on a baking sheet lined with parchment paper.
Sprinkle the mixed berries and chia seeds on top.
Freeze for at least 4 hours or until firm.
Break into pieces and serve.

This Mixed Berry Greek Yogurt Bark is a perfect snack for those with PCOS. It's packed with protein from the Greek yogurt, which helps to keep you feeling full and satisfied. The mixed berries provide antioxidants, which can help to reduce inflammation. The chia seeds are a great source of omega-3 fatty acids, which are beneficial for heart health. Plus, this recipe is quick and easy to make, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Mixed Berry Greek Yogurt Bark for PCOS good for PCOS?

Yes, this Mixed Berry Greek Yogurt Bark for PCOS recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Mixed Berry Greek Yogurt Bark for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 10g protein (27%), 18g carbs, 2g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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