PCOS Vegetarian Italian Recipes: Dinner - Ricotta and Spinach Stuffed Zucchini
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
12g
Fat
This recipe includes a grocery list of zucchinis, ricotta cheese, spinach, garlic, Parmesan cheese, olive oil, salt, and pepper. The main ingredients, zucchini and spinach, have a low Glycemic Index (GI), which is beneficial for those with PCOS.
Ingredients
2 medium zucchinis, 1 cup of ricotta cheese, 1 cup of spinach, 2 cloves of garlic, 1/4 cup of grated Parmesan cheese, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut the zucchinis in half lengthwise and scoop out the seeds. 3. In a pan, heat the olive oil and sauté the garlic until golden. 4. Add the spinach and cook until wilted. 5. In a bowl, mix the spinach, ricotta, and Parmesan. Season with salt and pepper. 6. Fill the zucchini halves with the mixture. 7. Bake for 20 minutes, or until the zucchini is tender and the filling is golden.
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