Dinner: PCOS Vegetarian Italian Recipes: Dinner - Ricotta and Spinach Stuffed Zucchini

This recipe includes a grocery list of zucchinis, ricotta cheese, spinach, garlic, Parmesan cheese, olive oil, salt, and pepper. The main ingredients, zucchini and spinach, have a low Glycemic Index (GI), which is beneficial for those with PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for those with PCOS. The zucchini and spinach are low in GI, helping to control blood sugar levels. The ricotta and Parmesan provide a good source of calcium and protein. The olive oil provides healthy fats. This meal is not only delicious but also empowering, giving you control over your diet and health.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Italian Recipes: Dinner - Ricotta and Spinach Stuffed Zucchini

Ingredients

2 medium zucchinis, 1 cup of ricotta cheese, 1 cup of spinach, 2 cloves of garlic, 1/4 cup of grated Parmesan cheese, 1 tablespoon of olive oil, Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Cut the zucchinis in half lengthwise and scoop out the seeds. 3. In a pan, heat the olive oil and sauté the garlic until golden. 4. Add the spinach and cook until wilted. 5. In a bowl, mix the spinach, ricotta, and Parmesan. Season with salt and pepper. 6. Fill the zucchini halves with the mixture. 7. Bake for 20 minutes, or until the zucchini is tender and the filling is golden.

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