Barbecue Pork Roast - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 teaspoon black pepper
- 1/2 teaspoon celery seed
- 1 teaspoon salt
- 1 teaspoon mustard
- 3 teaspoons lemon juice
- 2 tablespoons cider vinegar
- 2 tablespoons honey
- 1/4 cup soy sauce
- 1/4 cup Worcestershire sauce
- 1 (4 lb) pork loin roast
- 2 cloves garlic, minced
- 1 cup Paula Deen BBQ Sauce
Instructions
- In a small bowl, combine Worcestershire sauce, soy sauce, honey, vinegar, lemon juice, mustard, salt, celery seed, pepper and garlic. Place pork loin roast in a large plastic resealable bag and pour marinade over pork loin. Seal and marinate in refrigerator for at least 4 hours (preferably overnight).
- Remove roast from bag, place in a roasting pan, and discard marinade. Roast pork loin at 325 ° for 2 to 2 1/2 hours, or to an internal temperature of 160 to 170 °. Serve with Paula Deen's Original BBQ sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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