Mexican Quiche PCOS Recipe - Mexican Quiche with Zucchini and Corn - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
25g
Carbs
20g
Fat
This Mexican Quiche with Zucchini and Corn is a delicious and nutritious meal that's perfect for those with PCOS. The ingredients for this recipe include zucchini, corn, black beans, eggs, cheddar cheese, milk, and a variety of spices. The Glycemic Index (GI) for these ingredients is low, making this a great option for those with PCOS.
Ingredients
- 1 medium zucchini (about 1 cup)
- 1/2 cup of corn
- 1/2 cup of black beans
- 4 large eggs
- 1/2 cup of shredded cheddar cheese
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 teaspoon of cumin
- 1/2 teaspoon of chili powder
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of onion powder
Instructions
- Preheat the oven to 375 degrees F (190 degrees C).
- In a large bowl, whisk together the eggs, milk, salt, pepper, cumin, chili powder, garlic powder, and onion powder.
- Stir in the zucchini, corn, black beans, and cheese.
- Pour the mixture into a greased pie dish.
- Bake for 25-30 minutes, or until the quiche is set and lightly browned on top.
- Let it cool for a few minutes before slicing and serving.
This Mexican Quiche with Zucchini and Corn is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The zucchini and corn provide fiber which helps control blood sugar levels, while the eggs and cheese offer protein and healthy fats. The spices add flavor without adding extra calories or sugar. This recipe is easy to prepare and offers a sense of empowerment and control over your diet, which can be beneficial for those managing PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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