Mexican Quiche PCOS Recipe - Mexican Quiche with Zucchini and Corn - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Mexican Quiche PCOS Recipe - Mexican Quiche with Zucchini and Corn is a PCOS-friendly recipe with 350 calories, 18g protein, and 25g carbs per serving. Ready in 45 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

25g Carbs

20g Fat

This Mexican Quiche with Zucchini and Corn is a delicious and nutritious meal that's perfect for those with PCOS. The ingredients for this recipe include zucchini, corn, black beans, eggs, cheddar cheese, milk, and a variety of spices. The Glycemic Index (GI) for these ingredients is low, making this a great option for those with PCOS.

Ingredients

1 medium zucchini (about 1 cup)
1/2 cup of corn
1/2 cup of black beans
4 large eggs
1/2 cup of shredded cheddar cheese
1/2 cup of milk
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1/2 teaspoon of cumin
1/2 teaspoon of chili powder
1/4 teaspoon of garlic powder
1/4 teaspoon of onion powder

Instructions

Preheat the oven to 375 degrees F (190 degrees C).
In a large bowl, whisk together the eggs, milk, salt, pepper, cumin, chili powder, garlic powder, and onion powder.
Stir in the zucchini, corn, black beans, and cheese.
Pour the mixture into a greased pie dish.
Bake for 25-30 minutes, or until the quiche is set and lightly browned on top.
Let it cool for a few minutes before slicing and serving.

This Mexican Quiche with Zucchini and Corn is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The zucchini and corn provide fiber which helps control blood sugar levels, while the eggs and cheese offer protein and healthy fats. The spices add flavor without adding extra calories or sugar. This recipe is easy to prepare and offers a sense of empowerment and control over your diet, which can be beneficial for those managing PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Eggs.

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

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Frequently Asked Questions

Is Mexican Quiche PCOS Recipe - Mexican Quiche with Zucchini and Corn good for PCOS?

Yes, this Mexican Quiche PCOS Recipe - Mexican Quiche with Zucchini and Corn recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Mexican Quiche PCOS Recipe - Mexican Quiche with Zucchini and Corn?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 25g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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