Three-Berry Lemon Trifle Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 can (14 ounces) fat-free sweetened condensed milk
- 1 cup (8 ounces) fat-free reduced-sugar lemon yogurt
- 1/3 cup lemon juice
- 2 teaspoons grated lemon peel
- 1 carton (8 ounces) reduced-fat whipped topping, thawed, divided
- 2 prepared angel food cakes (8 to 10 ounces each), cut into 1-inch cubes
- 1 cup sliced fresh strawberries
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 2 tablespoons slivered almonds, toasted
Instructions
- In a large bowl, combine the milk, yogurt, lemon juice and peel. Fold in 2 cups whipped topping.
- In a 3-qt. trifle bowl or deep salad bowl, layer a third of the cake cubes, a third of the lemon mixture and all of the strawberries. Repeat cake and lemon mixture layers. Top with blueberries and remaining cake cubes and lemon mixture. Sprinkle with raspberries.
- Spread remaining whipped topping over berries; sprinkle with almonds. Cover and refrigerate for at least 8 hours.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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