Three-Berry Lemon Trifle Recipe - PCOS-Friendly Recipe
This Three-Berry Lemon Trifle Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 can (14 ounces) fat-free sweetened condensed milk
- 1 cup (8 ounces) fat-free reduced-sugar lemon yogurt
- 1/3 cup lemon juice
- 2 teaspoons grated lemon peel
- 1 carton (8 ounces) reduced-fat whipped topping, thawed, divided
- 2 prepared angel food cakes (8 to 10 ounces each), cut into 1-inch cubes
- 1 cup sliced fresh strawberries
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 2 tablespoons slivered almonds, toasted
Instructions
- In a large bowl, combine the milk, yogurt, lemon juice and peel. Fold in 2 cups whipped topping.
- In a 3-qt. trifle bowl or deep salad bowl, layer a third of the cake cubes, a third of the lemon mixture and all of the strawberries. Repeat cake and lemon mixture layers. Top with blueberries and remaining cake cubes and lemon mixture. Sprinkle with raspberries.
- Spread remaining whipped topping over berries; sprinkle with almonds. Cover and refrigerate for at least 8 hours.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Three-Berry Lemon Trifle Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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