Spiced Green Tahini Sauce - PCOS-Friendly Recipe

Servings: 8

Lunch

This Spiced Green Tahini Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Sarit Packer & Itamar Srulovich If you don't have both spices, it's okay to omit one or the other.

Ingredients

3 garlic cloves, crushed
3/4 cup coarsely chopped fresh cilantro
3/4 cup coarsely chopped fresh parsley
1 teaspoon ground cumin
1 teaspoon ground fenugreek
2 teaspoons kosher salt, plus more
1 cup tahini
1/4 cup fresh lemon juice

Instructions

Pulse garlic, cilantro, parsley, cumin, fenugreek, and 2 teaspoons salt in a food processor until similar in texture to pesto. Add tahini and lemon juice; process 30 seconds (mixture will be very thick and gray).
With motor running, gradually drizzle in 3/4 cup water and process, adding more water to thin if needed, until sauce is light green and the consistency of sour cream. Season with salt.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Spiced Green Tahini Sauce good for PCOS?

Yes, this Spiced Green Tahini Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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