Spiced Green Tahini Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Sarit Packer & Itamar Srulovich
If you don't have both spices, it's okay to omit one or the other.
Ingredients
- 3 garlic cloves, crushed
- 3/4 cup coarsely chopped fresh cilantro
- 3/4 cup coarsely chopped fresh parsley
- 1 teaspoon ground cumin
- 1 teaspoon ground fenugreek
- 2 teaspoons kosher salt, plus more
- 1 cup tahini
- 1/4 cup fresh lemon juice
Instructions
- Pulse garlic, cilantro, parsley, cumin, fenugreek, and 2 teaspoons salt in a food processor until similar in texture to pesto. Add tahini and lemon juice; process 30 seconds (mixture will be very thick and gray).
- With motor running, gradually drizzle in 3/4 cup water and process, adding more water to thin if needed, until sauce is light green and the consistency of sour cream. Season with salt.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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