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Snack: Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
10 oz broccoli
1 cup pieces or slices fresh mushrooms
3/4 cup shredded mozzarella cheese
3 slices lean ham
5 large eggs
Instructions
1. Spray 8" x 10" pan with cooking spray.
2. Layer pan with cooked chopped broccoli, mushrooms (steamed to remove excess), ham, and mozzarella cheese.
3. Beat eggs with water and then pour in pan.
4. Bake at 350 °F (175 °C) for 20-25 minutes.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 130 kcal | ||
| Fat 7.75 g | ||
| Carbohydrate 3.55 g | ||
| Protein 11.85 g | ||
| Iron 45 mg | ||
| Calcium 72 mg | ||
| Cholesterol 192 mg | ||
| Monounsaturated Fat 2.65 g | ||
| Polyunsaturated Fat 0.79 g | ||
| Saturated Fat 3.25 g | ||
| Sodium 274 mg | ||
| Sugar 1.29 g | ||
| Potassium 241 mg | ||
| Vitamin A 93 mcg | ||
| Vitamin C 269 mg | ||
| Fiber 1.5 g | ||
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