Cheese Sauce
Nutrition per Serving
64
Calories
4.3g
Protein
11.08g
Carbs
0.27g
Fat
Low fat and easy cheese sauce for making yummy veggies, yummier!
Ingredients
2 tbsps fat free margarine
1/2 cup cornstarch
1 cup skim milk
4 oz low fat cheese
1 tsp pepper
1/4 oz coriander
Instructions
1. In non-stick pan, put margarine (like Becel or Promise) over medium-low heat till it starts to melt.
2. Sift in the cornstarch (flour can be used too). Stir, ensuring no lumps are present.
3. Start, slowly pouring milk into mixture.
4. Keep whisking and toss in shredded cheese (you can use slices too) add seasonings to taste.
5. Pour over steamed vegetables (cauliflower and broccoli especially good).
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment