Spanish Recipe for PCOS - Spanish Quinoa Salad
Nutrition per Serving
350
Calories
12g
Protein
40g
Carbs
15g
Fat
This recipe includes quinoa, bell peppers, cucumber, olives, and feta cheese. The Glycemic Index (GI) of quinoa is 53, which is low and beneficial for PCOS. Grocery list: Quinoa, bell peppers, cucumber, olives, feta cheese, olive oil, lemon, salt, and pepper.
Ingredients
1 cup quinoa (170g), 2 cups water (480ml), 1 red bell pepper (150g), 1 yellow bell pepper (150g), 1 cucumber (300g), 1/2 cup olives (90g), 1/2 cup feta cheese (75g), 2 tbsp olive oil (30ml), Juice of 1 lemon, Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water. 2. In a saucepan, bring water to a boil. Add the quinoa, reduce heat to low, cover and simmer for 15 minutes. 3. While the quinoa is cooking, chop the bell peppers, cucumber, and olives. 4. Once the quinoa is done, fluff it with a fork and let it cool. 5. In a large bowl, combine the quinoa, vegetables, olives, and feta cheese. 6. Drizzle with olive oil and lemon juice. Season with salt and pepper. 7. Toss everything together and serve.
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