Churrasco (Stewed Skirt Steak) with Peppers and Onions

This Churrasco (Stewed Skirt Steak) with Peppers and Onions is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Pixelsicle Another recipe taught to me by my beloved mother-in-law in Puerto Rico. The only changes I have made is the reduction of additional table salt; the sazon seasoning has plenty. A savory, melt-in-your mouth skirt steak recipe that is s

Ingredients

Servings 6

1 packet sazon seasoning, or more to taste
1 pinch freshly cracked black pepper, or to taste
2 pounds untrimmed skirt steak, or more to taste
2 green bell peppers, seeded and diced
2 red bell peppers, seeded and diced
1 large onion, diced
6 cloves garlic, minced

Instructions

Preheat oven to 325 degrees F (165 degrees C).
Sprinkle sazon seasoning and black pepper over steaks; rub in lightly with your fingers. Arrange steaks close together, but not overlapping, in a large casserole dish.
Mix green bell peppers, red bell peppers, onion, and garlic together in a large bowl. Spoon over steaks in the casserole dish. Cover with aluminum foil.
Bake in the preheated oven until peppers are soft and steaks are cooked through, 1 1/2 to 2 hours.

Why this Churrasco (Stewed Skirt Steak) with Peppers and Onions works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Churrasco (Stewed Skirt Steak) with Peppers and Onions that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Churrasco (Stewed Skirt Steak) with Peppers and Onions good for PCOS?

Yes, this Churrasco (Stewed Skirt Steak) with Peppers and Onions recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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