Lunch: PCOS Vegetarian Thai Recipes: Lunch - Vegetarian Thai Chicken Salad

This recipe includes a grocery list of Quorn chicken pieces, mixed salad greens, shredded carrots, sliced cucumbers, chopped red onions, chopped peanuts, and Thai peanut sauce. The Glycemic Index (GI) of these ingredients is low, which is beneficial for managing PCOS.

This Vegetarian Thai Chicken Salad is a perfect PCOS-friendly lunch option. It is packed with protein from the Quorn chicken pieces and healthy fats from the peanuts. The salad greens, carrots, and cucumbers provide a good amount of fiber, which is important for managing PCOS. The Thai peanut sauce adds a delicious flavor to the salad without adding too much sugar. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Thai Recipes: Lunch - Vegetarian Thai Chicken Salad

Ingredients

1 cup of Quorn chicken pieces (or any vegetarian chicken substitute), 1 cup of mixed salad greens, 1/2 cup of shredded carrots, 1/2 cup of sliced cucumbers, 1/4 cup of chopped red onions, 2 tablespoons of chopped peanuts, 2 tablespoons of Thai peanut sauce

Instructions

1. Cook the Quorn chicken pieces according to the package instructions. 2. In a large bowl, combine the salad greens, shredded carrots, sliced cucumbers, and chopped onions. 3. Add the cooked Quorn chicken pieces to the salad. 4. Drizzle the Thai peanut sauce over the salad. 5. Sprinkle the chopped peanuts on top. 6. Toss the salad until everything is well mixed and coated in the sauce. 7. Serve immediately.

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