PCOS Vegetarian Thai Recipes: Lunch - Vegetarian Thai Chicken Salad
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This recipe includes a grocery list of Quorn chicken pieces, mixed salad greens, shredded carrots, sliced cucumbers, chopped red onions, chopped peanuts, and Thai peanut sauce. The Glycemic Index (GI) of these ingredients is low, which is beneficial for managing PCOS.
Ingredients
1 cup of Quorn chicken pieces (or any vegetarian chicken substitute), 1 cup of mixed salad greens, 1/2 cup of shredded carrots, 1/2 cup of sliced cucumbers, 1/4 cup of chopped red onions, 2 tablespoons of chopped peanuts, 2 tablespoons of Thai peanut sauce
Instructions
1. Cook the Quorn chicken pieces according to the package instructions. 2. In a large bowl, combine the salad greens, shredded carrots, sliced cucumbers, and chopped onions. 3. Add the cooked Quorn chicken pieces to the salad. 4. Drizzle the Thai peanut sauce over the salad. 5. Sprinkle the chopped peanuts on top. 6. Toss the salad until everything is well mixed and coated in the sauce. 7. Serve immediately.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment