Navigating Moroccan Cuisine with PCOS: Tagine to Mint Tea
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Lunch: PCOS Salad Recipe - Greek Salad with Feta
This Greek salad with feta is a quick and easy lunch option that's packed with PCOS-friendly ingredients. The grocery list includes romaine lettuce, tomato, cucumber, red onion, bell pepper, feta cheese, Kalamata olives, extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper. The low GI of these ingredients makes this salad a great choice for those with PCOS.
This Greek salad with feta is not only delicious but also packed with nutrients that are beneficial for PCOS. The monounsaturated fats in the olive oil can help reduce insulin resistance, while the fiber in the vegetables can help regulate blood sugar levels. The feta cheese provides calcium and protein, which are important for bone health and muscle growth. The low GI of these ingredients makes this salad a great choice for those with PCOS. Enjoy this salad for a quick and easy lunch that will leave you feeling satisfied and in control of your health.
Prep Time: 15 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 cups of romaine lettuce (chopped), 1 medium tomato (diced), 1/2 cucumber (sliced), 1/4 red onion (sliced), 1/2 bell pepper (chopped), 2 ounces of feta cheese (crumbled), 10 Kalamata olives, 2 tablespoons of extra virgin olive oil, 1 tablespoon of red wine vinegar, 1/2 teaspoon of dried oregano, salt and pepper to taste
Instructions
1. In a large bowl, combine the lettuce, tomato, cucumber, red onion, bell pepper, feta cheese, and olives. 2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 14 g | ||
| Carbohydrate 10 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.5 mg | ||
| Calcium 150 mg | ||
| Cholesterol 25 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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