PCOS Salad Recipe - Greek Salad with Feta
Nutrition per Serving
200
Calories
8g
Protein
10g
Carbs
14g
Fat
This Greek salad with feta is a quick and easy lunch option that's packed with PCOS-friendly ingredients. The grocery list includes romaine lettuce, tomato, cucumber, red onion, bell pepper, feta cheese, Kalamata olives, extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper. The low GI of these ingredients makes this salad a great choice for those with PCOS.
Ingredients
2 cups of romaine lettuce (chopped), 1 medium tomato (diced), 1/2 cucumber (sliced), 1/4 red onion (sliced), 1/2 bell pepper (chopped), 2 ounces of feta cheese (crumbled), 10 Kalamata olives, 2 tablespoons of extra virgin olive oil, 1 tablespoon of red wine vinegar, 1/2 teaspoon of dried oregano, salt and pepper to taste
Instructions
1. In a large bowl, combine the lettuce, tomato, cucumber, red onion, bell pepper, feta cheese, and olives. 2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Serve immediately.
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