Spanish Recipe for PCOS - Spanish Zucchini and Tomato Gratin - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This Spanish Zucchini and Tomato Gratin is a wonderful dish that is not only delicious but also beneficial for those with PCOS. The ingredients are simple: zucchini, tomatoes, onion, garlic, olive oil, paprika, salt, pepper, and cheese. These ingredients have a low Glycemic Index (GI), making them ideal for a PCOS diet.
Ingredients
- 1 large zucchini (300g)
- 2 ripe tomatoes (200g)
- 1 onion (100g)
- 2 cloves of garlic
- 2 tablespoons of olive oil (30ml)
- 1 teaspoon of paprika, Salt and pepper to taste
- 1/2 cup of grated cheese (50g)
Instructions
- Preheat the oven to 180°C (350°F).
- Slice the zucchini, tomatoes, and onion.
- In a frying pan, sauté the onion and garlic in olive oil until soft.
- Add the zucchini, tomatoes, paprika, salt, and pepper. Cook for 5 minutes.
- Transfer the mixture to a baking dish. Sprinkle with cheese.
- Bake for 20 minutes or until the cheese is golden and bubbly.
This Spanish Zucchini and Tomato Gratin is not only a delicious meal, but it's also packed with nutrients that are beneficial for those with PCOS. Zucchini is a good source of magnesium, a mineral that helps regulate insulin and blood sugar levels. Tomatoes are rich in chromium, which can enhance the action of insulin. The olive oil provides healthy monounsaturated fats, and the cheese adds a good amount of calcium. This dish is a great way to enjoy a flavorful meal while also managing your PCOS symptoms.
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