Dinner: Spanish Recipe for PCOS - Spanish Zucchini and Tomato Gratin

This Spanish Zucchini and Tomato Gratin is a wonderful dish that is not only delicious but also beneficial for those with PCOS. The ingredients are simple: zucchini, tomatoes, onion, garlic, olive oil, paprika, salt, pepper, and cheese. These ingredients have a low Glycemic Index (GI), making them ideal for a PCOS diet.

This Spanish Zucchini and Tomato Gratin is not only a delicious meal, but it's also packed with nutrients that are beneficial for those with PCOS. Zucchini is a good source of magnesium, a mineral that helps regulate insulin and blood sugar levels. Tomatoes are rich in chromium, which can enhance the action of insulin. The olive oil provides healthy monounsaturated fats, and the cheese adds a good amount of calcium. This dish is a great way to enjoy a flavorful meal while also managing your PCOS symptoms.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Zucchini and Tomato Gratin

Ingredients

1 large zucchini (300g), 2 ripe tomatoes (200g), 1 onion (100g), 2 cloves of garlic, 2 tablespoons of olive oil (30ml), 1 teaspoon of paprika, Salt and pepper to taste, 1/2 cup of grated cheese (50g)

Instructions

1. Preheat the oven to 180°C (350°F). 2. Slice the zucchini, tomatoes, and onion. 3. In a frying pan, sauté the onion and garlic in olive oil until soft. 4. Add the zucchini, tomatoes, paprika, salt, and pepper. Cook for 5 minutes. 5. Transfer the mixture to a baking dish. Sprinkle with cheese. 6. Bake for 20 minutes or until the cheese is golden and bubbly.