Spanish Recipe for PCOS - Spanish Zucchini and Tomato Gratin
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This Spanish Zucchini and Tomato Gratin is a wonderful dish that is not only delicious but also beneficial for those with PCOS. The ingredients are simple: zucchini, tomatoes, onion, garlic, olive oil, paprika, salt, pepper, and cheese. These ingredients have a low Glycemic Index (GI), making them ideal for a PCOS diet.
Ingredients
1 large zucchini (300g), 2 ripe tomatoes (200g), 1 onion (100g), 2 cloves of garlic, 2 tablespoons of olive oil (30ml), 1 teaspoon of paprika, Salt and pepper to taste, 1/2 cup of grated cheese (50g)
Instructions
1. Preheat the oven to 180°C (350°F). 2. Slice the zucchini, tomatoes, and onion. 3. In a frying pan, sauté the onion and garlic in olive oil until soft. 4. Add the zucchini, tomatoes, paprika, salt, and pepper. Cook for 5 minutes. 5. Transfer the mixture to a baking dish. Sprinkle with cheese. 6. Bake for 20 minutes or until the cheese is golden and bubbly.
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