Spanish Recipe for PCOS - Spanish Zucchini and Tomato Gratin - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dinner

This Spanish Recipe for PCOS - Spanish Zucchini and Tomato Gratin is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

This Spanish Zucchini and Tomato Gratin is a wonderful dish that is not only delicious but also beneficial for those with PCOS. The ingredients are simple: zucchini, tomatoes, onion, garlic, olive oil, paprika, salt, pepper, and cheese. These ingredients have a low Glycemic Index (GI), making them ideal for a PCOS diet.

Ingredients

1 large zucchini (300g)
2 ripe tomatoes (200g)
1 onion (100g)
2 cloves of garlic
2 tablespoons of olive oil (30ml)
1 teaspoon of paprika, Salt and pepper to taste
1/2 cup of grated cheese (50g)

Instructions

Preheat the oven to 180°C (350°F).
Slice the zucchini, tomatoes, and onion.
In a frying pan, sauté the onion and garlic in olive oil until soft.
Add the zucchini, tomatoes, paprika, salt, and pepper. Cook for 5 minutes.
Transfer the mixture to a baking dish. Sprinkle with cheese.
Bake for 20 minutes or until the cheese is golden and bubbly.

This Spanish Zucchini and Tomato Gratin is not only a delicious meal, but it's also packed with nutrients that are beneficial for those with PCOS. Zucchini is a good source of magnesium, a mineral that helps regulate insulin and blood sugar levels. Tomatoes are rich in chromium, which can enhance the action of insulin. The olive oil provides healthy monounsaturated fats, and the cheese adds a good amount of calcium. This dish is a great way to enjoy a flavorful meal while also managing your PCOS symptoms.

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Frequently Asked Questions

Is Spanish Recipe for PCOS - Spanish Zucchini and Tomato Gratin good for PCOS?

Yes, this Spanish Recipe for PCOS - Spanish Zucchini and Tomato Gratin recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Spanish Recipe for PCOS - Spanish Zucchini and Tomato Gratin?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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