Lunch: PCOS Lunch Ideas - Grilled Chicken and Veggie Kabobs

This recipe includes chicken, bell pepper, zucchini, and red onion. The chicken provides lean protein, while the vegetables add fiber and vitamins. The olive oil adds healthy fats. The Glycemic Index (GI) for these ingredients is low, making this a great meal for managing PCOS.

This PCOS-friendly lunch recipe is a great way to incorporate lean protein, fiber, and healthy fats into your diet. The low GI of the ingredients helps manage blood sugar levels, which is crucial for PCOS. The chicken provides protein and vitamin B6, which can help with mood regulation and symptom management. The vegetables add fiber and various vitamins, while the olive oil provides healthy fats. This meal is not only delicious but also empowering, as it gives you control over your diet and helps manage your PCOS symptoms.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Grilled Chicken and Veggie Kabobs

Ingredients

2 boneless chicken breasts, 1 bell pepper, 1 zucchini, 1 red onion, 2 tablespoons olive oil, 1 teaspoon dried oregano, Salt and pepper to taste

Instructions

1. Cut the chicken and vegetables into bite-sized pieces. 2. Thread them onto skewers, alternating between chicken and vegetables. 3. Drizzle with olive oil and sprinkle with oregano, salt, and pepper. 4. Grill on medium heat for 10-15 minutes, or until the chicken is cooked through.