PCOS Lunch Ideas - Grilled Chicken and Veggie Kabobs
Nutrition per Serving
350
Calories
30g
Protein
25g
Carbs
12g
Fat
This recipe includes chicken, bell pepper, zucchini, and red onion. The chicken provides lean protein, while the vegetables add fiber and vitamins. The olive oil adds healthy fats. The Glycemic Index (GI) for these ingredients is low, making this a great meal for managing PCOS.
Ingredients
2 boneless chicken breasts, 1 bell pepper, 1 zucchini, 1 red onion, 2 tablespoons olive oil, 1 teaspoon dried oregano, Salt and pepper to taste
Instructions
1. Cut the chicken and vegetables into bite-sized pieces. 2. Thread them onto skewers, alternating between chicken and vegetables. 3. Drizzle with olive oil and sprinkle with oregano, salt, and pepper. 4. Grill on medium heat for 10-15 minutes, or until the chicken is cooked through.
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