PCOS Mexican Keto Recipes: Dinner - Mexican Stuffed Bell Peppers
Nutrition per Serving
350
Calories
20g
Protein
15g
Carbs
25g
Fat
This recipe includes ground beef, bell peppers, and cheddar cheese. Grocery list: bell peppers, ground beef, cheddar cheese, onion, garlic, tomato sauce, cumin, chili powder, salt, and pepper. The Glycemic Index (GI) for bell peppers is low, making it a great choice for those with PCOS.
Ingredients
2 large bell peppers, 200g ground beef (7oz), 1/2 cup shredded cheddar cheese, 1/2 onion, 1 clove garlic, 1/2 cup tomato sauce, 1 tsp cumin, 1 tsp chili powder, salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut the tops off the peppers, remove seeds. 3. In a pan, cook beef, onion, and garlic until beef is browned. 4. Stir in tomato sauce, cumin, chili powder, salt, and pepper. 5. Stuff peppers with beef mixture, top with cheese. 6. Bake for 30 minutes or until peppers are tender and cheese is melted.
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