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Dinner: PCOS Mexican Keto Recipes: Dinner - Mexican Stuffed Bell Peppers
This recipe includes ground beef, bell peppers, and cheddar cheese. Grocery list: bell peppers, ground beef, cheddar cheese, onion, garlic, tomato sauce, cumin, chili powder, salt, and pepper. The Glycemic Index (GI) for bell peppers is low, making it a great choice for those with PCOS.
This PCOS-friendly recipe is rich in protein and low in carbs, helping to regulate blood sugar levels. Bell peppers are a great source of vitamin C, which can support immune function. Ground beef provides essential B vitamins, beneficial for energy production and brain health. The cheese adds a source of calcium, important for bone health. This recipe is easy to prepare, offering a sense of control and empowerment over your diet.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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2 large bell peppers, 200g ground beef (7oz), 1/2 cup shredded cheddar cheese, 1/2 onion, 1 clove garlic, 1/2 cup tomato sauce, 1 tsp cumin, 1 tsp chili powder, salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut the tops off the peppers, remove seeds. 3. In a pan, cook beef, onion, and garlic until beef is browned. 4. Stir in tomato sauce, cumin, chili powder, salt, and pepper. 5. Stuff peppers with beef mixture, top with cheese. 6. Bake for 30 minutes or until peppers are tender and cheese is melted.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 25 g | ||
| Carbohydrate 15 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2.5 mg | ||
| Calcium 200 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 11 g | ||
| Polyunsaturated Fat 1.5 g | ||
| Saturated Fat 10 g | ||
| Sodium 500 mg | ||
| Sugar 6 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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