PCOS Mexican Keto Recipes: Dinner - Mexican Stuffed Bell Peppers - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
15g
Carbs
25g
Fat
This recipe includes ground beef, bell peppers, and cheddar cheese. Grocery list: bell peppers, ground beef, cheddar cheese, onion, garlic, tomato sauce, cumin, chili powder, salt, and pepper. The Glycemic Index (GI) for bell peppers is low, making it a great choice for those with PCOS.
Ingredients
- 2 large bell peppers
- 200g ground beef (7oz)
- 1/2 cup shredded cheddar cheese
- 1/2 onion
- 1 clove garlic
- 1/2 cup tomato sauce
- 1 tsp cumin
- 1 tsp chili powder, salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Cut the tops off the peppers, remove seeds.
- In a pan, cook beef, onion, and garlic until beef is browned.
- Stir in tomato sauce, cumin, chili powder, salt, and pepper.
- Stuff peppers with beef mixture, top with cheese.
- Bake for 30 minutes or until peppers are tender and cheese is melted.
This PCOS-friendly recipe is rich in protein and low in carbs, helping to regulate blood sugar levels. Bell peppers are a great source of vitamin C, which can support immune function. Ground beef provides essential B vitamins, beneficial for energy production and brain health. The cheese adds a source of calcium, important for bone health. This recipe is easy to prepare, offering a sense of control and empowerment over your diet.
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