Dinner: Chinese Dumplings, Gyoza, 中國鮮豬肉黃牙白菜餃子 Gao Zhi Part 1

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This recipe includes superfoods such as:

Spinach

Health benefits of Chinese Dumplings, Gyoza, 中國鮮豬肉黃牙白菜餃子 Gao Zhi Part 1

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

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Instructions

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