PCOS Asian Keto Recipes: Lunch - Asian Turkey Lettuce Wraps
Nutrition per Serving
300
Calories
25g
Protein
10g
Carbs
20g
Fat
This recipe includes ground turkey, a lean protein source, and a variety of vegetables. The Glycemic Index (GI) for this meal is low, making it a great choice for those with PCOS. Grocery list: Ground turkey, sesame oil, onion, garlic, soy sauce, hoisin sauce, ginger, rice wine vinegar, water chestnuts, green onions, salt, pepper, iceberg lettuce.
Ingredients
1 lb (450g) ground turkey, 1 tablespoon (15ml) sesame oil, 1 onion (chopped), 2 cloves garlic (minced), 1 tablespoon (15ml) soy sauce, 1/4 cup (60ml) hoisin sauce, 2 teaspoons (10ml) ginger (grated), 1 tablespoon (15ml) rice wine vinegar, 1 can water chestnuts (drained and finely chopped), 2 green onions (sliced), Salt and pepper to taste, Iceberg lettuce leaves
Instructions
1. Heat the sesame oil in a pan over medium heat. 2. Add the ground turkey and cook until browned. 3. Add the onion, garlic, soy sauce, hoisin sauce, ginger, and vinegar. Stir well. 4. Add the water chestnuts and green onions. Season with salt and pepper. 5. Cook for a few more minutes until everything is well combined. 6. Serve the turkey mixture in lettuce leaves.
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