Dinner: Curry noodle salad 咖哩通粉沙律

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 100 克蘿司粉或通心粉 = 3.5 oz 配料: 1. 半個中大 洋蔥 2. 2 個蘋果, 或菠蘿 3. 80 克 = 2.8 oz gouda 芝士, 任何都可以 4. 80 克 = 2.8 oz 罐裝蜀米, 洗去罐味 5. 5 個迷你番茄, 6. 30 克 = 1.1 oz 青豆 7. 半個蒜茸 8. 3 塊大火腿 9. 3 種顏色椒 10. 2 條中酸青瓜 料汁: 1. 200 克 yoghurt = 7 oz 酸奶流質 2. 2 湯匙半miracle whip cream, / mayonaise 3. 半荼匙鹽 4. 1 茶匙糖 5. 少許胡椒粉 6. 1 1/2 酸奶固質 sour cream 7. 1 1/2 茶匙咖哩粉 做: 煲放些鹽煮沸, 放入粉煮, 要稍為硬身些, 半個洋蔥刨絲, 加入水和些鹽, 用力槎幾下出咪, 倒出水洗幾下, 用手槎乾, 加入水和乾洋蔥浸30 分. 沸水放些糖和鹽, 倒入30 克青豆煮2至3 分. 30 分後倒出洋蔥水, 大力槎幾下和洗, 槎乾水, 用紙扭洋蔥乾身. 大盆放入200 克酸奶流質, 2湯匙半whip cream, 半荼匙鹽, 1 茶匙糖, 少許胡椒粉, 1 1/2 茶匙酸奶固質, 1 1/2 茶匙咖哩粉拌勻, 加入2 個切粒蘋果, 粉條, 80 克gouda 芝士切粒, 80 克蜀米, 洗去罐頭味, 5 個迷你番茄切開, 30 克青豆, 洋蔥絲, 半荼匙蒜頭蓉, 3 塊大火腿切條, 3 種顏色椒切粒, 2 條中酸青瓜以上拌勻, 放雲櫃5 小時最好過夜. ( 配料隨個人喜愛加入). Ingredients; 1. 100 gram = 3.5 oz noodle 2. 1/2 medium size onion 3 2 apples / pineapple 4. 80 gram = 2.8 oz gouda cheese / or any kind 5. 80 gram = 2.8 oz corn, washed 6. 5 cocktail tomatoes 7. 30 gram = 1.1 oz peas 8. 1 clove minced garlic 9. 3 big slices ham 10. 3 kinds of bell pepper. 11. 2 pickled cucumbers Dressing: 1. 200 gram = 7 oz yoghurt 2. 2.5 tbsp miracle whip/ mayonaise 3. 1/2 tsp salt 4. 1 tsp sugar 5. a pinch of pepper 6. 1. 5 tsp sour cream 7. 1.5 tsp curry powder

This recipe includes superfoods such as:

Apples

Health benefits of Curry noodle salad 咖哩通粉沙律

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

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Instructions

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