Curry noodle salad 咖哩通粉沙律 - PCOS-Friendly Recipe

Wind down your day with this nourishing indian Curry noodle salad 咖哩通粉沙律. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 100 克蘿司粉或通心粉 = 3.5 oz 配料: 1. 半個中大 洋蔥 2. 2 個蘋果, 或菠蘿 3. 80 克 = 2.8 oz gouda 芝士, 任何都可以 4. 80 克 = 2.8 oz 罐裝蜀米, 洗去罐味 5. 5 個迷你番茄, 6. 30 克 = 1.1 oz 青豆 7. 半個蒜茸 8. 3 塊大火腿 9. 3 種顏色椒 10. 2 條中酸青瓜 料汁: 1. 200 克 yoghurt = 7 oz 酸奶流質 2. 2 湯匙半miracle whip cream, / mayonaise 3. 半荼匙鹽 4. 1 茶匙糖 5. 少許胡椒粉 6. 1 1/2 酸奶固質 sour cream 7. 1 1/2 茶匙咖哩粉 做: 煲放些鹽煮沸, 放入粉煮, 要稍為硬身些, 半個洋蔥刨絲, 加入水和些鹽, 用力槎幾下出咪, 倒出水洗幾下, 用手槎乾, 加入水和乾洋蔥浸30 分. 沸水放些糖和鹽, 倒入30 克青豆煮2至3 分. 30 分後倒出洋蔥水, 大力槎幾下和洗, 槎乾水, 用紙扭洋蔥乾身. 大盆放入200 克酸奶流質, 2湯匙半whip cream, 半荼匙鹽, 1 茶匙糖, 少許胡椒粉, 1 1/2 茶匙酸奶固質, 1 1/2 茶匙咖哩粉拌勻, 加入2 個切粒蘋果, 粉條, 80 克gouda 芝士切粒, 80 克蜀米, 洗去罐頭味, 5 個迷你番茄切開, 30 克青豆, 洋蔥絲, 半荼匙蒜頭蓉, 3 塊大火腿切條, 3 種顏色椒切粒, 2 條中酸青瓜以上拌勻, 放雲櫃5 小時最好過夜. ( 配料隨個人喜愛加入). Ingredients; 1. 100 gram = 3.5 oz noodle 2. 1/2 medium size onion 3 2 apples / pineapple 4. 80 gram = 2.8 oz gouda cheese / or any kind 5. 80 gram = 2.8 oz corn, washed 6. 5 cocktail tomatoes 7. 30 gram = 1.1 oz peas 8. 1 clove minced garlic 9. 3 big slices ham 10. 3 kinds of bell pepper. 11. 2 pickled cucumbers Dressing: 1. 200 gram = 7 oz yoghurt 2. 2.5 tbsp miracle whip/ mayonaise 3. 1/2 tsp salt 4. 1 tsp sugar 5. a pinch of pepper 6. 1. 5 tsp sour cream 7. 1.5 tsp curry powder