PCOS Meal Planner > PCOS Recipes

Dinner: Curry noodle salad 咖哩通粉沙律

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 100 克蘿司粉或通心粉 = 3.5 oz 配料: 1. 半個中大 洋蔥 2. 2 個蘋果, 或菠蘿 3. 80 克 = 2.8 oz gouda 芝士, 任何都可以 4. 80 克 = 2.8 oz 罐裝蜀米, 洗去罐味 5. 5 個迷你番茄, 6. 30 克 = 1.1 oz 青豆 7. 半個蒜茸 8. 3 塊大火腿 9. 3 種顏色椒 10. 2 條中酸青瓜 料汁: 1. 200 克 yoghurt = 7 oz 酸奶流質 2. 2 湯匙半miracle whip cream, / mayonaise 3. 半荼匙鹽 4. 1 茶匙糖 5. 少許胡椒粉 6. 1 1/2 酸奶固質 sour cream 7. 1 1/2 茶匙咖哩粉 做: 煲放些鹽煮沸, 放入粉煮, 要稍為硬身些, 半個洋蔥刨絲, 加入水和些鹽, 用力槎幾下出咪, 倒出水洗幾下, 用手槎乾, 加入水和乾洋蔥浸30 分. 沸水放些糖和鹽, 倒入30 克青豆煮2至3 分. 30 分後倒出洋蔥水, 大力槎幾下和洗, 槎乾水, 用紙扭洋蔥乾身. 大盆放入200 克酸奶流質, 2湯匙半whip cream, 半荼匙鹽, 1 茶匙糖, 少許胡椒粉, 1 1/2 茶匙酸奶固質, 1 1/2 茶匙咖哩粉拌勻, 加入2 個切粒蘋果, 粉條, 80 克gouda 芝士切粒, 80 克蜀米, 洗去罐頭味, 5 個迷你番茄切開, 30 克青豆, 洋蔥絲, 半荼匙蒜頭蓉, 3 塊大火腿切條, 3 種顏色椒切粒, 2 條中酸青瓜以上拌勻, 放雲櫃5 小時最好過夜. ( 配料隨個人喜愛加入). Ingredients; 1. 100 gram = 3.5 oz noodle 2. 1/2 medium size onion 3 2 apples / pineapple 4. 80 gram = 2.8 oz gouda cheese / or any kind 5. 80 gram = 2.8 oz corn, washed 6. 5 cocktail tomatoes 7. 30 gram = 1.1 oz peas 8. 1 clove minced garlic 9. 3 big slices ham 10. 3 kinds of bell pepper. 11. 2 pickled cucumbers Dressing: 1. 200 gram = 7 oz yoghurt 2. 2.5 tbsp miracle whip/ mayonaise 3. 1/2 tsp salt 4. 1 tsp sugar 5. a pinch of pepper 6. 1. 5 tsp sour cream 7. 1.5 tsp curry powder

This recipe includes superfoods such as:

Apples

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

See video for ingredients

Instructions

See video for instructions

Share Curry noodle salad 咖哩通粉沙律

PCOS breakfast meal prep solution for hormone balance

Are Chaotic Mornings Sabotaging Your PCOS Management?

You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.

Sound familiar?

Introducing: The 60-Minute PCOS Breakfast Solution

Finally – a meal prep system designed specifically for women with PCOS who refuse to let chaotic mornings derail their health goals.

In just ONE hour on Sunday, you can transform your entire week:

  • Prep 5 hormone-supporting breakfasts for the entire week
  • Eliminate morning decision fatigue and breakfast stress
  • Start every day with blood sugar-stabilizing nutrition
  • Never skip breakfast again (even on your busiest days)

"I went from skipping breakfast 4 days a week to having delicious, hormone-supporting meals ready every morning. My energy is more stable and my cravings have disappeared!"

– Sarah M.

Stop letting chaotic mornings control your health.

Get your hormone-happy mornings starting this Sunday.

→ Get Your 60-Minute Solution Now
Curry noodle salad  咖哩通粉沙律

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Curry noodle salad 咖哩通粉沙律"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Cereal for PCOS: Brands Ranked & Reviewed

Discover the best cereal for PCOS with our expert rankings. Compare brands, check ingredients, and find PCOS friendly cereal that supports hormonal balance.

How to Give Up Fruit Gradually for Keto PCOS: Complete Guide

Learn how to transition away from fruit when starting a ketogenic diet for PCOS. Discover gradual strategies, fruit alternatives, and practical tips for success.

PCOS Banana Bread: 5 Low-Glycemic Recipes

Discover 5 delicious PCOS banana bread recipes with low-glycemic ingredients. Learn how to make hormone-friendly banana bread that supports blood sugar balance.

Creatine for Women with PCOS: Complete Guide

Creatine for women with PCOS explained simply. Learn safety, benefits, hormone effects, tips, and how creatine may support PCOS symptoms naturally.

PCOS Diet Plan: Complete Science-Based Guide to What Works in 2025

Complete PCOS diet plan with foods to eat, foods to avoid, meal timing, and real results. Learn the science-backed approach to managing PCOS through diet, with 7-day meal plan, grocery list, and step-by-step implementation guide. Based on clinical research and real patient outcomes.

If You Have PCOS and Want to Order at Wendy's, Here's Your Guide

Complete guide to ordering at Wendy's with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.

If You Have PCOS and Want to Order at Burger King, Here's Your Guide

Complete guide to ordering at Burger King with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.

30+ PCOS Smoothie Recipes: Blood Sugar Balanced & Hormone Supporting

Discover 30+ delicious PCOS-friendly smoothie recipes that stabilize blood sugar and support hormones. Each recipe includes protein macros, glycemic load, and hormone-balancing ingredients. Find breakfast smoothies, post-workout options, green smoothies, and dessert alternatives - all designed to prevent insulin spikes while satisfying cravings.

Best Supplements for PCOS: Evidence-Based Guide to What Actually Works

Discover the best supplements for PCOS backed by clinical research. Learn which supplements improve insulin resistance, reduce androgens, support ovulation, and balance hormones. Complete guide with dosages, timing, brands, and what to avoid. Evidence-based recommendations for inositol, vitamin D, omega-3, berberine, and more.