Ha Gao (Steamed shrimp dumplings) Dim Sum 蝦餃 - PCOS-Friendly Recipe

Wind down your day with this nourishing asian Ha Gao (Steamed shrimp dumplings) Dim Sum 蝦餃. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 蝦餃 12 只 材料: 1. 10 只中蝦, 去殼, 去腸, 洗淨, 抹乾後淨重 105 克 = 3.7 oz 2. 2 湯匙竹筍絲, 洗淨, 用紙抹乾水, 切粒 3. 1 片簿薑, 切粒 調味: 1. 1/4 茶匙鹽 2. 1/5 荼匙糖 3. 少許胡椒粉 4. 3/4 荼匙雞粉 5. 半茶匙豆粉 6. 1 茶匙麻油 做: 蝦切 1 開 4 , 剁碎些, 放入保鮮紙內用槌拍爛些, 放在盆內加入薑粒, 竹筍絲粒, 調味料 1 至 4 拌勻, 加入豆粉又拌勻起膠後, 再加入麻油又拌勻後, 放入雪櫃一小時. 皮做法: 1. 60 克澄面粉 = 2.11 oz 2. 25 克菱粉 = 0.88 oz 3. 少許鹽 4. 1 茶匙菜油 5. 100 ml 沸水( 滾) = 3.38 fl oz 做法: 一個圓形底身略窄盆 ( 容易拌粉料), 加入澄面粉, 菱粉, 鹽和菜油拌勻, 倒入沸水, 快速向一方向拌勻成粉糰狀 , 趁還熱用手槎成粉糰, 見沒有粉粒, 用濕布蓋面等 5 分鍾. 5 分後取出榐成腸形, 切 12 份. 放回盆內濕布和碟蓋面. 餡科分 12 份 取出一粒皮料榐戍薄塊 ( 像餃子皮形狀), 放一份餡, 摺起成形. 放在已攃油蒸紙上, 水沸大火蒸 6 分 ( 大家火力不同, 時間或有差別 ) Ha Gao 12 pieces Ingredients; 1. 1 slice of ginger 2. 2 tbsp striped bamboo shoots 3. 10 medium shrimps 105 gram = 3.7 oz ( without shells ) Shrimps marinade: 1. 1/4 tsp salt 2. a pinch of sugar 3. a pinch of pepper 4. 3/4 tsp chicken essence ( powder ) 5. 1/2 tsp corn starch 6. 1 tsp sesame oil Wrapper: 1. 60 grams wheat starch = 2.11 oz 2. 25 grams tapioca flour = 0.88 oz 3. a pinch of salt 4. 1 tsp oil 5. 100 ml boiling water = 3.38 fl oz Put some oil on baking paper and set the Ha Gao on them in the steamer