Dinner: Cantonese spring rolls. 廣東式炸春卷

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below: 皮材料: 春卷皮一包 餡材料: 可以做 15條春卷 1. 250克= 8.8 oz 新鮮芽菜 洗淨,去水 2. 250克= 8.8 oz 瘦豬肉 切條絲 3. 10只中型冬姑 4. 50克= 1.76 oz 粉絲 浸15分鐘 5. 芫茜及青蔥切粒 隨意多少 6. 薑碎 1茶匙 可以用鷂胸肉或蝦 任何菜都可以用 調味: 1. 肉絲加入 1茶匙油, 1/3茶匙糖, 2茶匙鹽,少許胡椒粉, 1茶匙豆粉, 3茶匙水, 1茶匙酒, 1茶匙油,醃 10分鐘. 2. 冬姑洗淨,浸透,切絲. 3. 粉絲洗淨,去水,切手指尾一節長度 做: 1. pan熱放油炒芽菜加入半茶匙鹽,少許胡椒粉和糖,用濾器去水 2. pan熱放油炒肉絲 3分鐘左右,加入薑碎和冬姑絲,粉絲,芽菜拌勻,加入 1茶匙鷂精, 1茶匙醬油,少許糖,酒,和 3茶匙豆粉水打獻. 試味. 倒出濾汁加上芫茜蔥. 攤凍 包春卷皮 2 湯匙麵粉加入些水成糊狀 春卷皮分面和底,包時看滑是面,底放餡,炸出春卷皮光滑好看. 4 杯油= 25.36 fl oz 中火炸春卷至金黃色 汁: 1.甜味鷂醬 我最鐘意跟 泰國製 2.worchestershire sauce 3. 醬油,醋,少許糖 Ingredients: spring roll pastry Filling: for 15 spring rolls 1. 250 gram= 8.8 oz fresh soy bean sprouts ( rinsed and drained ) 2. 250 gram= 8.8 oz pork loin ( shredded pork ) 3. 10 middle sized chinese mushrooms 4. 50 gram= 1.76 oz glass noodle ( 15 minutes in water soak ) 5. some parsley and chive ( cut it small ) as you like 6. some fine chopped ginger For the filling you can also use chicken breast or shrimps or any kinds of vegetable Marinade: 1. shredded pork with 1 tea spoon soy sauce, 1/3 tea spoon sugar, 2 tea spoons salt, 1 tea spoon wine, 1 tea spoon corn starch, a pinch of pepper, 3 tea spoons water, 1 tea spoon oil. marinate for 10 minutes. 2. chinese mushrooms, wash, soak and shred. 3. 50 gram=1.76 oz glass noodles washed and drained ,cut it around 2 cm long. Method: 1. heat hot pan 1 soup spoon oil to boil, put in soy bean sprouts add 1/2 tea spoon salt, pinch of pepper and sugar. stir it well 2. heat pan til hot, put 2 soup spoons oil in then add pork and stir well for 3 minutes, add some ginger till light brown, then mushrooms and glass noodles, saute well add cooked soy bean sprouts, add 1 tea spoon chicken essence, 1 tea spoon soy sauce, pinch of sugar, 1 tea spoon wine, thicken with 3 tea spoons corn starch lotion. Put the mixture in a sieve , parsley and chive on top ,and leave aside to cool down. spring roll wrappers have a top and bottom side, the smooth side is top, mix the mixture with parsley and chive , then put the filling on the bottom side. after deep frying it will look better. 4 cups, 750 ml = 25.36 fl oz of oil middle heat deep fry till golden brown move out of pan To serve with: 1. Thai sweet chili sauce for chicken ( my favourite ) 2. worchestershire sauce 3. soy sauce, vinegar, pinch of sugar

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Cantonese spring rolls. 廣東式炸春卷

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

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Instructions

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