Siu Mai - pork and shrimp dumplings ( Dim Sum ), 燒賣 - PCOS-Friendly Recipe

Wind down your day with this nourishing asian Siu Mai - pork and shrimp dumplings ( Dim Sum ), 燒賣. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 12-14 塊燒賣皮 材料: 12- 14 個燒賣 1. 100 克瘦豬肉 = 3.5 oz , 切小粒後剁爛些 2. 2 粒冬姑, 洗淨, 去頭, 浸軟切小粒 3. 2 片薑切小粒 4. 一條青蔥切小粒 5. 12 至 14 粒青豆 6. 180 克蝦肉 = 6. 35 oz, 切小粒剁爛些 醃料: 1. 1/4 茶匙糖 2. 少許胡椒粉 3. 半茶匙雞粉 4. 半茶匙豆粉 5. 2 茶匙紹興酒 6. 1 1/2 茶匙生抽 7. 3 茶匙水 以上拌勻 1 分鍾 蝦肉加入半荼匙鹽拌一分鍾 所有材料混合拌 2 分後加入 2 茶匙麻油拌勻, 放雪櫃一小時 Ingredients: 12 - 14 wonton wrappers For 12 - 14 pieces Siu Mai 1. 100 gram pork = 3. 5 oz 2. 2 chinese mushrooms 3. 2 slices ginger 4. 1 green onion 5. 12 - 14 peas 6. 180 gram shrimps = 6. 35 oz pork marinade: 1. 1/4 sugar 2. a pinch of pepper 3. 1/2 tsp chicken essence 4. 1/2 tsp corn starch 5. 2 tsp shaoxing wine 6. 1 1/2 tsp light soy sauce 7. 3 tsp water Shrimps meat marinade: 1/2 tsp salt stir all ingredients together add 2 tsp sesame oil.mix together. Put in fridge for 1 hour