Siu Mai - pork and shrimp dumplings ( Dim Sum ), 燒賣

This Siu Mai - pork and shrimp dumplings ( Dim Sum ), 燒賣 is a PCOS-friendly recipe. Ready in 5 minutes.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Wind down your day with this nourishing asian Siu Mai - pork and shrimp dumplings ( Dim Sum ), 燒賣. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

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Ingredients

Servings 2

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Instructions

See video for instructions

The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 12-14 塊燒賣皮材料: 12- 14 個燒賣 1. 100 克瘦豬肉 = 3.5 oz , 切小粒後剁爛些 2. 2 粒冬姑, 洗淨, 去頭, 浸軟切小粒 3. 2 片薑切小粒 4. 一條青蔥切小粒 5. 12 至 14 粒青豆 6. 180 克蝦肉 = 6. 35 oz, 切小粒剁爛些醃料: 1. 1/4 茶匙糖 2. 少許胡椒粉 3. 半茶匙雞粉 4. 半茶匙豆粉 5. 2 茶匙紹興酒 6. 1 1/2 茶匙生抽 7. 3 茶匙水以上拌勻 1 分鍾蝦肉加入半荼匙鹽拌一分鍾所有材料混合拌 2 分後加入 2 茶匙麻油拌勻, 放雪櫃一小時 Ingredients: 12 - 14 wonton wrappers For 12 - 14 pieces Siu Mai 1. 100 gram pork = 3. 5 oz 2. 2 chinese mushrooms 3. 2 slices ginger 4. 1 green onion 5. 12 - 14 peas 6. 180 gram shrimps = 6. 35 oz pork marinade: 1. 1/4 sugar 2. a pinch of pepper 3. 1/2 tsp chicken essence 4. 1/2 tsp corn starch 5. 2 tsp shaoxing wine 6. 1 1/2 tsp light soy sauce 7. 3 tsp water Shrimps meat marinade: 1/2 tsp salt stir all ingredients together add 2 tsp sesame oil.mix together. Put in fridge for 1 hour

Why this Siu Mai - pork and shrimp dumplings ( Dim Sum ), 燒賣 works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Shrimp.

Yes, shrimp is a PCOS-friendly protein. It is high in lean protein, very low in carbohydrates and calories, and has no glycemic impact, making it ideal for blood sugar control.Protein helps blunt blood sugar spikes and keeps you full, which supports weight and insulin management in PCOS. Shrimp also provides selenium, iodine, and a modest amount of omega-3 fatty acids that support thyroid and hormone health.Grill, saute, or steam it and pair with vegetables and a healthy fat. Avoid breaded or de...

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Frequently Asked Questions

Is Siu Mai - pork and shrimp dumplings ( Dim Sum ), 燒賣 good for PCOS?

Yes, this Siu Mai - pork and shrimp dumplings ( Dim Sum ), 燒賣 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

How long does it take to make Siu Mai - pork and shrimp dumplings ( Dim Sum ), 燒賣?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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Siu Mai - pork and shrimp dumplings ( Dim Sum ), 燒賣 - PCOS-Friendly Recipe

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Ingredients

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Why this Siu Mai - pork and shrimp dumplings ( Dim Sum ), 燒賣 works for PCOS

PCOS-Friendly Foods in This Recipe

You Have a Recipe. But Do You Have a Full Week?

Frequently Asked Questions

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Nutrition per Serving

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Ingredients

Instructions

Why this Siu Mai - pork and shrimp dumplings ( Dim Sum ), 燒賣 works for PCOS

PCOS-Friendly Foods in This Recipe

You Have a Recipe. But Do You Have a Full Week?

Frequently Asked Questions

Comments

Cook Another PCOS-Friendly Dinner

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