PCOS Curry Recipe - Beef and Eggplant Curry
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
20g
Fat
Grocery list: lean beef, eggplant, onion, garlic, curry powder, canned tomatoes, beef broth, olive oil, salt, pepper. This recipe has a low GI due to the use of lean beef and eggplant.
Ingredients
1 lb (450g) lean beef, 1 large eggplant, 1 onion, 2 cloves garlic, 1 tbsp curry powder, 1 can diced tomatoes, 1 cup (240ml) beef broth, 2 tbsp olive oil, salt and pepper to taste
Instructions
1. Cut beef and eggplant into bite-sized pieces. 2. Heat oil in a pan and sauté onion and garlic until translucent. 3. Add beef and brown on all sides. 4. Add eggplant, curry powder, tomatoes, and broth. 5. Simmer for 30 minutes until beef is tender. 6. Season with salt and pepper. 7. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment