PCOS Curry Recipe - Beef and Eggplant Curry - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Dinner

This PCOS Curry Recipe - Beef and Eggplant Curry is a PCOS-friendly recipe with 450 calories, 35g protein, and 30g carbs per serving. Ready in 60 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

30g Carbs

20g Fat

Grocery list: lean beef, eggplant, onion, garlic, curry powder, canned tomatoes, beef broth, olive oil, salt, pepper. This recipe has a low GI due to the use of lean beef and eggplant.

Ingredients

1 lb (450g) lean beef
1 large eggplant
1 onion
2 cloves garlic
1 tbsp curry powder
1 can diced tomatoes
1 cup (240ml) beef broth
2 tbsp olive oil, salt and pepper to taste

Instructions

Cut beef and eggplant into bite-sized pieces.
Heat oil in a pan and sauté onion and garlic until translucent.
Add beef and brown on all sides.
Add eggplant, curry powder, tomatoes, and broth.
Simmer for 30 minutes until beef is tender.
Season with salt and pepper.
Serve hot.

This PCOS-friendly curry is rich in protein from lean beef and packed with fiber from eggplant. It's a comforting, satisfying meal that can help manage your PCOS symptoms. The low GI of this recipe helps to prevent blood sugar spikes, and the high fiber content aids in digestion. The lean beef provides essential B vitamins and iron, while the eggplant is a good source of fiber and antioxidants.

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Frequently Asked Questions

Is PCOS Curry Recipe - Beef and Eggplant Curry good for PCOS?

Yes, this PCOS Curry Recipe - Beef and Eggplant Curry recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Curry Recipe - Beef and Eggplant Curry?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 30g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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