Dinner: PCOS Curry Recipe - Beef and Eggplant Curry

Grocery list: lean beef, eggplant, onion, garlic, curry powder, canned tomatoes, beef broth, olive oil, salt, pepper. This recipe has a low GI due to the use of lean beef and eggplant.

This PCOS-friendly curry is rich in protein from lean beef and packed with fiber from eggplant. It's a comforting, satisfying meal that can help manage your PCOS symptoms. The low GI of this recipe helps to prevent blood sugar spikes, and the high fiber content aids in digestion. The lean beef provides essential B vitamins and iron, while the eggplant is a good source of fiber and antioxidants.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Curry Recipe - Beef and Eggplant Curry

Ingredients

1 lb (450g) lean beef, 1 large eggplant, 1 onion, 2 cloves garlic, 1 tbsp curry powder, 1 can diced tomatoes, 1 cup (240ml) beef broth, 2 tbsp olive oil, salt and pepper to taste

Instructions

1. Cut beef and eggplant into bite-sized pieces. 2. Heat oil in a pan and sauté onion and garlic until translucent. 3. Add beef and brown on all sides. 4. Add eggplant, curry powder, tomatoes, and broth. 5. Simmer for 30 minutes until beef is tender. 6. Season with salt and pepper. 7. Serve hot.

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