Southwestern Onion Rings Recipe - PCOS-Friendly Recipe
This Southwestern Onion Rings Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 large sweet onions
- 2-1/2 cups buttermilk
- 2 eggs
- 3 tablespoons water
- 1-3/4 cups all-purpose flour
- 2 teaspoons salt
- 2 teaspoons chili powder
- 1 to 2 teaspoons cayenne pepper
- 1 teaspoon sugar
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- Oil for deep-fat frying
Instructions
- Cut onions into 1/4-in. slices; separate into rings. Place in a large bowl; cover with buttermilk and soak for 30 minutes, stirring twice.
- In a shallow dish, beat eggs and water. In another shallow bowl, combine the flour, salt, chili powder, cayenne, sugar, garlic powder and cumin. Drain onion rings; dip in egg mixture, then roll in flour mixture.
- In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375 °. Fry onion rings, a few at a time, for 1 to 1-1/2 minutes on each side or until golden brown. Drain on paper towels.
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Frequently Asked Questions
Yes, this Southwestern Onion Rings Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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