PCOS Curry Recipe - Chickpea and Spinach Curry
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
12g
Fat
This PCOS-friendly curry is rich in fiber and protein. Grocery list: chickpeas, spinach, onion, garlic, curry powder, turmeric, cumin, coconut milk, olive oil. Chickpeas have a low GI, making them a great choice for PCOS.
Ingredients
1 cup chickpeas (canned or soaked overnight), 2 cups fresh spinach, 1 onion, 2 cloves garlic, 1 tbsp curry powder, 1 tsp turmeric, 1 tsp cumin, 1 can coconut milk, 2 tbsp olive oil, Salt to taste
Instructions
1. Heat oil in a pan, add chopped onions and garlic, cook until soft. 2. Add spices, stir for a minute. 3. Add chickpeas and coconut milk, simmer for 15 minutes. 4. Add spinach, cook until wilted. 5. Season with salt, serve warm.
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