PCOS Curry Recipe - Chickpea and Spinach Curry - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Curry Recipe - Chickpea and Spinach Curry is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 40 minutes. High in fiber (12g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

12g Fat

This PCOS-friendly curry is rich in fiber and protein. Grocery list: chickpeas, spinach, onion, garlic, curry powder, turmeric, cumin, coconut milk, olive oil. Chickpeas have a low GI, making them a great choice for PCOS.

Ingredients

1 cup chickpeas (canned or soaked overnight)
2 cups fresh spinach
1 onion
2 cloves garlic
1 tbsp curry powder
1 tsp turmeric
1 tsp cumin
1 can coconut milk
2 tbsp olive oil, Salt to taste

Instructions

Heat oil in a pan, add chopped onions and garlic, cook until soft.
Add spices, stir for a minute.
Add chickpeas and coconut milk, simmer for 15 minutes.
Add spinach, cook until wilted.
Season with salt, serve warm.

This chickpea and spinach curry is a nutrient powerhouse, perfect for managing PCOS. Chickpeas are rich in fiber and have a low GI, helping to regulate blood sugar levels. Spinach provides a good source of iron and calcium. The curry is also high in protein, aiding in satiety and weight management. Enjoy this easy, delicious meal and feel empowered knowing you're taking control of your health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Curry Recipe - Chickpea and Spinach Curry good for PCOS?

Yes, this PCOS Curry Recipe - Chickpea and Spinach Curry recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 12g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Curry Recipe - Chickpea and Spinach Curry?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 12g fat. Plus 12g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Support: Collagen Protein Smoothie for PCOS PCOS-Supporting Nori Breakfast Wrap PCOS Gut Flora: Kefir and Greens Smoothie Bowl PCOS-Supporting Kombucha Berry Smoothie PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods

Browse All Dinner Recipes