Dinner: PCOS Curry Recipe - Chickpea and Spinach Curry

This PCOS-friendly curry is rich in fiber and protein. Grocery list: chickpeas, spinach, onion, garlic, curry powder, turmeric, cumin, coconut milk, olive oil. Chickpeas have a low GI, making them a great choice for PCOS.

This chickpea and spinach curry is a nutrient powerhouse, perfect for managing PCOS. Chickpeas are rich in fiber and have a low GI, helping to regulate blood sugar levels. Spinach provides a good source of iron and calcium. The curry is also high in protein, aiding in satiety and weight management. Enjoy this easy, delicious meal and feel empowered knowing you're taking control of your health.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Curry Recipe - Chickpea and Spinach Curry

Ingredients

1 cup chickpeas (canned or soaked overnight), 2 cups fresh spinach, 1 onion, 2 cloves garlic, 1 tbsp curry powder, 1 tsp turmeric, 1 tsp cumin, 1 can coconut milk, 2 tbsp olive oil, Salt to taste

Instructions

1. Heat oil in a pan, add chopped onions and garlic, cook until soft. 2. Add spices, stir for a minute. 3. Add chickpeas and coconut milk, simmer for 15 minutes. 4. Add spinach, cook until wilted. 5. Season with salt, serve warm.

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