Nuts and Seeds for PCOS: Complete Guide
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Dinner: PCOS Curry Recipe - Chickpea and Spinach Curry
This PCOS-friendly curry is rich in fiber and protein. Grocery list: chickpeas, spinach, onion, garlic, curry powder, turmeric, cumin, coconut milk, olive oil. Chickpeas have a low GI, making them a great choice for PCOS.
This chickpea and spinach curry is a nutrient powerhouse, perfect for managing PCOS. Chickpeas are rich in fiber and have a low GI, helping to regulate blood sugar levels. Spinach provides a good source of iron and calcium. The curry is also high in protein, aiding in satiety and weight management. Enjoy this easy, delicious meal and feel empowered knowing you're taking control of your health.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
Ingredients
1 cup chickpeas (canned or soaked overnight), 2 cups fresh spinach, 1 onion, 2 cloves garlic, 1 tbsp curry powder, 1 tsp turmeric, 1 tsp cumin, 1 can coconut milk, 2 tbsp olive oil, Salt to taste
Instructions
1. Heat oil in a pan, add chopped onions and garlic, cook until soft. 2. Add spices, stir for a minute. 3. Add chickpeas and coconut milk, simmer for 15 minutes. 4. Add spinach, cook until wilted. 5. Season with salt, serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 7 g | ||
| Potassium 500 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 12 g | ||
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