PCOS Curry Recipe - Chickpea and Spinach Curry - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup chickpeas (canned or soaked overnight)
- 2 cups fresh spinach
- 1 onion
- 2 cloves garlic
- 1 tbsp curry powder
- 1 tsp turmeric
- 1 tsp cumin
- 1 can coconut milk
- 2 tbsp olive oil, Salt to taste
Instructions
- Heat oil in a pan, add chopped onions and garlic, cook until soft.
- Add spices, stir for a minute.
- Add chickpeas and coconut milk, simmer for 15 minutes.
- Add spinach, cook until wilted.
- Season with salt, serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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