Lunch on a Stick Recipe - PCOS-Friendly Recipe
This Lunch on a Stick Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Block of cheddar or Colby-Monterey Jack cheese
- Cooked tortellini
- Grape tomatoes
- Whole wheat bread slices, cut into 1-inch pieces
- Leaf lettuce, optional
- Sliced deli ham, cut into 1-inch strips
- Seedless red or green grapes
- Wooden skewers (5 to 6 inches)
Instructions
- Cut cheese into 1/4-in. slices and then into 1-in. pieces. (Smaller pieces may break when threaded on the skewer.)
- Mac & Cheese on a Stick: Alternately thread cheese and tortellini on a skewer. Add grape tomatoes if desired.
- Ham & Cheese on a Stick: Thread bread, lettuce if desired, cheese and a ribbon of ham on a skewer. Add additional cheese and bread pieces. Hold in place with a grape or grape tomato on each end.
- Fruit & Cheese on a Stick: Alternately thread grapes and cheese on a skewer.
- Create your own Lunch on a Stick: Let children place their favorite ingredients on a stick.
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Frequently Asked Questions
Yes, this Lunch on a Stick Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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