Dinosaur Bones with Chipotle-Cherry Barbecue Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Steven Raichlen, Francine Maroukian, and the Bon Appétit Test Kitchen
These humongous sweet-and-smoky beef ribs will be the talk of your next backyard barbecue. Because the ribs are an unusually large size, your butcher may have to special-orde
Ingredients
- 3 tablespoons paprika
- 3 tablespoons golden brown sugar
- 3 tablespoons coarse kosher salt
- 1 1/2 tablespoons onion powder
- 1 1/2 tablespoons ground black pepper
- 1 1/2 teaspoons ground cinnamon
- 3/4 teaspoon ground cardamom
- 2 beef rib racks (6 to 8 pounds total; 8- to 10-inch-long rib bones)
- 1 1/2 cups cherry juice or apple cider
- 1 11 3/4 x 8 1/2 x 1 1/4-inch disposable aluminum baking pan (to catch drips)
- 2 cups hardwood chips, soaked in water 1 hour
- 4 6 x 3 3/4 x 2-inch disposable mini aluminum loaf pans (for wood chips,if using gas grill)
- Chipotle-Cherry Barbecue Sauce
- Special equipment: Spray bottle
Instructions
- Mix paprika, brown sugar, coarse salt, onion powder, black pepper, cinnamon, and cardamom in small bowl for spice rub. Arrange ribs on baking sheet. Sprinkle 3 tablespoons spice rub over each side of each rib rack. Let ribs marinate at room temperature while preparing grill. Fill spray bottle with cherry juice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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