Dinner: PCOS Italian Keto Recipes: Dinner - Stuffed Bell Peppers with Cauliflower Rice

Grocery list: bell peppers, cauliflower rice, ground turkey, onions, garlic, marinara sauce, mozzarella cheese, olive oil, salt, pepper. Low GI ingredients: bell peppers, cauliflower rice, onions, garlic, olive oil.

This PCOS-friendly recipe is rich in key nutrients like calcium, iron, and vitamins A and C, which are essential for hormone regulation and overall health. The low GI ingredients help maintain blood sugar levels, while the high protein and fiber content promote satiety. Enjoy this easy-to-prepare, delicious meal that brings variety to your diet and empowers you to take control of your PCOS.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Keto Recipes: Dinner - Stuffed Bell Peppers with Cauliflower Rice

Ingredients

2 bell peppers, 1 cup cauliflower rice, 1/2 lb ground turkey, 1/4 cup diced onions, 1 clove garlic, 1/4 cup marinara sauce, 1/4 cup shredded mozzarella cheese, 1 tbsp olive oil, salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). 2. Cut tops off bell peppers, remove seeds and membranes. 3. In a skillet, heat olive oil over medium heat. Add onions and garlic, cook until softened. 4. Add ground turkey, cook until browned. 5. Stir in cauliflower rice and marinara sauce, season with salt and pepper. 6. Stuff bell peppers with mixture, top with shredded cheese. 7. Bake for 30 minutes or until peppers are tender and cheese is melted.

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